What kind of water is good to drink when sweating?

Nowadays, bathing centers in many cities offer a wide range of projects, including steaming, leisure, health care, fitness, etc. They are all one-stop services. You only need to buy a ticket once to enjoy all these projects. For women who love beauty, they believe that sweat steaming can not only help them detoxify, but also have the effect of beauty and health care. So, what kind of water is good to drink when sweating?

What kind of water is good to drink after sweat steaming

1. Warm water

It is good to drink warm water while sweating, but you must not drink cold water, because cold water will stimulate the body and cause drastic contraction of blood vessels in a short period of time, which can easily cause gastrointestinal discomfort, sudden closure of skin pores, causing moisture to be trapped in the body, causing dizziness, headaches, etc.

2. Salt water

The sweat discharged by the human body also contains some salt, so drinking light salt water during sweat steaming can not only replenish the water lost by the body, but also replenish the salt lost by the body, which is very suitable.

3. Sports Drinks

Sports drinks are also suitable for drinking while sweating. When sweating, blood circulation speeds up and skin sweating increases. These reactions are similar to those during exercise. Sports drinks contain a certain amount of sugar, vitamins, electrolytes, etc., which are formulated for the nutrients lost during exercise. They can replenish the nutrients lost by the body during sweating.

The benefits of steaming for the body

1. Steaming can remove dampness and detoxify

Sweat steaming is different from sauna, which relies entirely on high temperature to make the body sweat profusely. Generally, people can stay in a sweat steaming room at a temperature of about 35 degrees Celsius for about an hour without worrying about chest tightness and shortness of breath. Because of this, sweat steaming has enough time for the human body to slowly absorb the negative ions, sub-ions and other elements it releases, helping the body to better excrete toxins.

2. Steaming can lower blood pressure and calm the mind

During the sweat steaming process, the human body's muscles and mind can be effectively relaxed, the body's tension can be fully relieved, and the mental stress from life and all aspects can be effectively relieved.

3. Steaming can improve physical strain

During the steaming process, tourmaline can release far infrared rays that penetrate deep into the skin, effectively dredging the meridians and promoting blood circulation in the body. When the human body is strained, it is easy to cause lactic acid accumulation in the affected area, causing pain, insufficient cell vitality, etc. These can be alleviated through sweat steaming and improve the body's strain condition.