What are the symptoms of being frightened?

If a person is overly frightened, it will often produce relatively strong adverse reactions. For example, it will cause adverse reactions in the respiratory system, causing shortness of breath, severe coughing, and adverse reactions in the cardiovascular system, causing arrhythmia, accelerated heartbeat, and severe cases may lead to convulsions, fainting, etc., which is especially true for people with poor physical fitness and may even be life-threatening.

What are the symptoms of being frightened?

1. Physical discomfort

It often causes physical discomfort to the patient. A healthy person may start to suspect that he is sick because of hypochondriasis, and anxiety may cause insomnia. Insomnia is a physical symptom of dizziness, headache, chest tightness, palpitations, shortness of breath, etc. As patients eat less, their body functions and immune system will also decline.

2. Influence of family relationships

Due to their sensitive and suspicious personality, and the fact that the patients were found to be healthy after examination, they become even more distrustful of others, even their family members. Patients sometimes do not believe the advice of their family members. This distrust will affect family harmony and even cause the breakdown of family relationships. In addition, the family's lack of understanding of the patient's morbid psychology will also cause a great blow to the patient's psychology.

3. Interference with normal life

Always paying too much attention to your physical condition. If you find any discomfort in your body, you will suspect that you have a serious illness. You will be worried and depressed all day long. This kind of anxious mood often leads to insomnia, nightmares, and restlessness in the bedroom. Because of the hypochondriasis, patients are always worried about where to go for examination for their "illness" at work during the day. They always think about these problems, and the quality of their work naturally declines.

4. Mood brings darkness

There are many doubts, and due to various speculations, psychological uneasiness, anxiety, and depression arise, which make the patients immersed in a cloudy sky all day long and rarely see sunny days.

How to prevent babies from getting scared

To prevent your baby from being frightened, you need to give him safe and considerate care. Mommy should pay attention to the following 5 points:

1. Comfort and hug your baby as much as possible during the day. The warmer and more intimate the parents' embrace is, the more stable the baby's emotions will be;

2. Provide your baby with a good sleeping environment. If your baby goes to bed early, try not to watch TV in the room and don't talk too loudly;

3. Know clearly what your baby likes or dislikes, do not force your baby to accept things he does not want to do, or use a gentler approach. For example, wrap a baby who doesn't like taking a bath in a big towel before taking a bath, which will eliminate the baby's nervousness; play with the baby first, and then hold the baby after the stranger is familiar with him;

4. When taking your baby out, do not take him out for too long and be sure to avoid crowded and noisy public places. If your baby is crying, fussy, or sleepy, it is best to go home immediately.

5. Give your baby a reasonable diet. Good nutrition not only brings your baby a healthy body and reduces diseases, but also means giving your baby good intellectual, social and psychological development.