What causes numbness in feet?

Numbness in the feet is a very common problem. So what causes numbness in the feet? Many people do not understand this point. If the numbness in the feet is severe, it will cause great harm to one's health. However, most people can recover from numbness in the feet in a few minutes. If you often have numbness in the feet, you should pay attention to your diet and exercise. It may be caused by improper diet and needs timely improvement.

Many people are not clear about what causes numbness in the feet, and do not seek good improvement after experiencing this problem. This is of no benefit to themselves, and in the long run, it will have a great impact on the blood circulation in the feet.

What causes numbness in the feet?

People with qi and blood deficiency often suffer from numbness in their legs and feet. The fundamental reason for numbness is the obstruction of blood circulation. Over time, cells are insufficiently supplied with oxygen. Once the blood flows back, partial nerve numbness will occur. In addition to certain circulatory disorders, the cause of this symptom may be a lack of vitamin C. In addition, people with anemia generally have a lower blood oxygen supply capacity, so you need to go to the hospital for a check-up. It may be iron deficiency anemia.

Preventive Care

Eat more iron-rich foods, such as spinach (the highest iron content among vegetables), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (to replenish blood), celery, etc.

There are many foods rich in vitamin C.

Fresh fruits and green vegetables, such as hawthorn, tomatoes, bitter gourd, green pepper, lettuce, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization.

At the same time, eat more foods rich in high-quality protein such as eggs, milk, fish, lean meat, shrimp and beans.

It should be noted that you should not eat too much or eat randomly (eating too much iron can easily lead to diabetes). You should pay attention to the allocation of your daily diet and try to diversify your food.

The above is a detailed introduction to what causes numbness in the feet. Through the above explanation, we have a good understanding of this type of problem. In terms of prevention, choosing the above methods is the best choice. These methods are very good to use, but it should be noted that when using these methods, they must be used for a long time.