How to remove black teeth effectively

There are many reasons for black teeth, such as not paying attention to personal hygiene, smoking frequently, liking to drink coffee, or eating dark vegetables, and not paying attention to brushing your teeth, which may cause the deposition of melanin on the surface of the teeth. In addition, for the elderly, aging is also an important reason for black teeth. Therefore, you must pay attention to the care and whitening of your teeth, and brush your teeth in time after eating.

Drugs causing darkening of the inside of teeth

What are some tips for teeth whitening?

1. Drink coffee with milk

For girls who like to drink coffee or tea, adding a little milk to the drinks can effectively change the chemical structure of coffee, tea and other drinks, making it difficult for pigments to adhere to the surface of teeth and preventing teeth from turning black and yellow. If you think the taste is unpleasant, use a straw to help you drink it, and try to minimize the amount of pigment attached to your teeth.

2. Eat more dark green vegetables

Eat more dark green vegetables, such as spinach, broccoli, etc., which are rich in minerals and can form a protective film on the surface of teeth to prevent tooth discoloration. You should also eat more apples, pears, celery and carrots. Chewing can promote saliva secretion, reduce oral bacteria and whiten teeth.

3. Fruit whitens teeth

Wipe your teeth with fresh strawberries, wait about 3 minutes, then brush your teeth and rinse your mouth. Because strawberries are rich in amino acids and sugars, if not cleaned in time, they can easily cause damage to teeth. Combining bay leaves and orange peels for brushing teeth is also a great way to whiten teeth, making them healthier and whiter.

4. Drink green tea appropriately

Drinking green tea appropriately can not only keep your breath fresh, but also effectively whiten your teeth. Green tea contains fluoride, which is needed by teeth. Fluoride is an important substance for whitening and strengthening teeth. This substance combined with the apatite in teeth can have an acid-resistant and anti-caries effect.

How to protect your teeth in daily life

1. Choose the right toothbrush and brush your teeth correctly

Using a hard-bristled toothbrush to brush your teeth causes excessive pressure on the teeth, which ineffectively protects the tooth enamel (causing tooth sensitivity and cavities) and causes gum recession. On the contrary, using a soft toothbrush can protect tooth enamel very well. It is recommended to clean your teeth with circular scrubbing every day, and the best time is two minutes. Therefore, when buying a toothbrush, you must look carefully before buying.

Causes of Darkening Teeth

2. Use dental floss to clean your teeth

Bacteria that remain in the gaps between teeth can easily form plaques after a long period of accumulation, which are the culprits that cause tooth decay and periodontal disease. It is recommended to floss at least once a day to help remove plaque hidden between teeth. Girls can put a dental floss or other toiletries in their makeup bag, so they can clean their teeth anytime and anywhere to protect their dental health.

3. Eat less hard food

Nowadays, many people like to eat hard foods, such as ice cubes, hard candies, walnuts, etc., because they taste good and are chewy. In fact, eating some hard food in moderation is very beneficial to dental care. It can achieve the effect of dental care through constant chewing, but if it is excessive, it will easily cause gum rupture and cause damage to the teeth.