Water chestnut pictures and effects

The horn is an aquatic flower and one of the unique green plants in my country. Its production is very high. As early as the three-year flood disaster period, the existence of the horn saved many lives. After removing the shell from the edges and corners, the flesh inside is milky white and can be eaten directly or boiled. The angular meat is tender and nutritious. It can relieve hunger and enhance gastrointestinal function.

The efficacy and function of water chestnut

1. Strengthen the spleen and replenish blood

The horn is a healthy food with a cold nature. After we pick it and eat it directly, it can play the important role of clearing away heat and fire, and preventing heatstroke. Eating it after cooking can strengthen the spleen and blood, enhance human gastrointestinal function, and relieve human indigestion.

2. Prevent Cancer

There are also some natural anti-cancer ingredients in the radish, especially the linalool it contains. After being soaked in cold water, it is taken by humans and has obvious anti-cancer effects. It can prevent body cells from becoming cancerous and inhibit the reproduction of tumor cells. People often take radish to reduce the incidence of cancer.

3. Lose weight

There are a lot of methyl cellulose in the edges. After people take it, they can enhance the body's sense of protection and reduce the body's intake of other foods. The dietary fiber it contains can also accelerate gastrointestinal motility, promote body metabolism, prevent fat from accumulating in the body, and accelerate the burning of unnecessary fat in the body, which can be converted into water and excreted from the body as soon as possible. Regular consumption can help lose weight.

4. Keep your skin healthy

If we eat more vegetables in our daily life, we can keep our skin healthy and prevent various skin diseases. When people usually suffer from various common skin diseases such as impetigo, dermatitis, and children's head sores, they can also use Lingjiu for treatment. When necessary, you can pour it into a paste and apply it directly to the affected skin to quickly relieve the symptoms.

5. Supplement nutrients

The nutritional value of ribs is very high. After people eat it normally, they can not only absorb rich protein and glucose, but also supplement the body with a variety of beneficial nutrients, especially the relatively high content of nutrients such as calcium and zinc, which can meet the needs of these nutrients for normal metabolism of the human body. In addition, eating more ribs can also improve physical fitness and prevent the occurrence of various diseases.