What to drink after a workout

Many friends still like to exercise, but the body will definitely lose a lot of water after exercise. At this time, it is necessary to replenish the body with water in time. When it comes to replenishing water, if you want to replenish it professionally, you also need to supplement with appropriate potassium and sodium, which will be more appropriate.

Sweat contains a lot of potassium and sodium, so it will lead to the loss of these electrolytes. This will make the body feel weak, and when electrolytes are lost, water will also be lost. As a result, the body will experience cramps and decreased mobility. Therefore, it is necessary to replenish water, but when replenishing water, simply replenishing fresh water is not enough.

1. Contains some potassium and sodium

In order to replenish electrolytes, we can choose some salt water, that is, add some table salt to the water we drink and let it fully dissolve. As we all know, table salt contains a large amount of sodium. It is also possible to add some appropriate amount of glucose to the water. Glucose contains nutrients that can replenish sugar to the body and replenish the energy consumed by exercise.

2. Do not choose mineral water

Many people choose to replenish water after exercise, but most of them will choose bottled mineral water. However, since mineral water is purified, the minerals originally contained in the water will be purified and filtered out, and it cannot replenish the body's electrolytes, so don't drink it.

3. Choice of functional drinks

The energy drinks that appear on TV all contain sodium and potassium, which can be a good replenishment after sweating.