What to do if you have wrist tenosynovitis

If you want to effectively relieve wrist tenosynovitis, you can use some methods in life, such as cleaning and hot compressing the local area with warm water, or massaging the local area correctly. At the same time, you should rotate your wrist frequently to restore blood circulation.

1. Wash your hands with warm water

Develop the habit of washing your hands with warm water after work, instead of cold water, exercise your hands appropriately and massage yourself. If you have this disease, it is important to treat it early to avoid it becoming a chronic disease.

2. Rotate your wrist

When the stinging starts, you can do some gentle hand exercises to ease the pain. Rotating your wrist is one of the simpler exercises. Twist your wrists for about 2 minutes. It can exercise all wrist muscles, restore blood circulation, and eliminate the bent wrist posture that often causes symptoms such as wrist pain.

3. Raise your arms

Raise your hands above your head, rotating your wrists as you rotate your arms. This helps realign your shoulders, neck, and upper back and relieves stress and tension.

4. Turn your head and neck

You should take a break between work, put your hands on the table and rotate your head for 2 minutes. Bend your neck forward and backward, nod your shoulders with your head, twist your neck, look at your left shoulder and right shoulder.

5. Regular exercise

It is important to move and loosen all sore muscles every day, even if you don't feel any pain. The local exercises introduced above should be practiced at least 4 times a day.

6. Taking painkillers

Take nonsteroidal anti-inflammatory drugs to reduce inflammation and relieve pain. But don't use paracetamol, this anti-inflammatory drug is suitable for headaches.

7. Ice

Applying ice can reduce swelling. Do not apply a hot pack to your wrist as this may increase the swelling.