What Chinese medicine should I take for spontaneous sweating due to qi deficiency?

From the perspective of traditional Chinese medicine, spontaneous sweating due to qi deficiency is related to the body's sub-health and can be improved with medication. What Chinese medicine is good for spontaneous sweating due to qi deficiency? In this case, it is necessary to feed the body with nutritious foods to achieve the effect of replenishing qi. Astragalus, eggs, longan, etc. are all foods with medicinal value. People with certain symptoms should also pay attention to their eating habits, focusing on light food and balanced nutrition.

Increase physical exercise

Patients with spontaneous sweating due to qi deficiency should not be reluctant to exercise just because they are physically weak. They should increase their exercise appropriately to enhance various body functions, strengthen their own resistance, and be beneficial to the treatment of spontaneous sweating due to qi deficiency.

Keep warm

Patients with spontaneous sweating due to qi deficiency must pay attention to keeping warm when the seasons change. Typhoid fever and colds are not conducive to spontaneous sweating. At the same time, patients with qi deficiency have relatively weaker resistance than normal people. Once they catch a cold, it is easy to cause repeated colds caused by qi deficiency.

Daily fasting

The fasting we are talking about here does not mean not being allowed to eat, but that you must not eat things that are not allowed. For example, people who sweat spontaneously cannot eat raw and cold vegetables and cold foods. Patients with night sweats should eat less spicy food. At the same time, they should pay attention to avoiding tobacco and alcohol, and try not to touch them.

Eat a healthy diet

Friends who suffer from spontaneous sweating due to qi deficiency should arrange their diet reasonably and try to achieve a balanced nutrition. For example, people with spontaneous sweating can eat more chicken, duck, fish, eggs and other foods, as well as vegetables of the corresponding season, to reasonably supplement the nutrients needed by the body. Many people like to take medicine when they are sick. In fact, medicine is not as good as food, so it will achieve better results by adjusting the diet.

Drink plenty of water

Water is indispensable to the human body. It is necessary to drink eight glasses of water every day because water can drive the body's circulation and promote the excretion of harmful substances in the body. Drinking more water can allow toxins in the body to be excreted with sweat, urine, and feces, which is of great benefit to the recovery of patients with spontaneous sweating due to qi deficiency.

Drink more Astragalus water

People who suffer from spontaneous sweating due to qi deficiency have a weak constitution and need to replenish qi. Astragalus has the effect of nourishing the spleen and replenishing qi. Therefore, people who suffer from spontaneous sweating due to qi deficiency can often drink astragalus tea in daily life, or they can take astragalus and Codonopsis pilosula decoction, which is beneficial to recovery.

Egg and Longan Soup

Longan is also a good food for replenishing qi and promoting sleep. Patients with qi deficiency and spontaneous sweating can steam eggs and longan together every day. Of course, you can also add red dates, wolfberries and the like. Steaming them together will help sleep and replenish the body's vitality.