Why do I feel anxious after drinking strong tea?

If you experience palpitations when drinking strong tea, you should be alert. There are many reasons for this. On the one hand, it may be because you are on an empty stomach. The caffeine in the tea is too concentrated and can cause palpitations. In addition, patients with heart disease should not drink strong tea in this way, as it can easily lead to tachycardia, which has a great impact on health.

Why do I feel anxious after drinking strong tea?

1. Drinking tea on an empty stomach may also cause panic

2. Drinking lightly fermented tea may also cause panic. It is recommended to drink fully fermented tea such as black tea or dark tea, or not drink tea at all.

3. Drinking too much tea can also cause panic. It is recommended to drink tea in moderation.

4. People with weak stomachs or fatigue may occasionally experience panic.

I don't know what your situation is. If you feel very uncomfortable and anxious, I suggest you drink less tea or no tea in the future. If you really want to drink tea, then drink tea with a higher degree of fermentation, such as black tea or dark tea. Oolong tea, Tieguanyin and the like are semi-fermented teas. You can choose according to your own situation.

Notes on drinking tea

1. Avoid drinking tea when you have a fever.

The caffeine in tea not only raises the body's temperature, but also reduces the efficacy of medicines.

2. People with liver disease should avoid drinking tea.

Most of the caffeine and other substances in tea are metabolized by the liver. If the liver is diseased, drinking too much tea will exceed the liver's metabolic capacity and will damage the liver tissue.

3. People with neurasthenia should drink tea with caution.

The caffeine in tea can excite the nerve center. If people with neurasthenia drink strong tea, especially in the afternoon and evening, it will cause insomnia and aggravate the condition. You can drink tea once in the morning and afternoon. You may drink scented tea in the morning, green tea in the afternoon, and no tea at night. In this way, patients will be energetic during the day, calm and relaxed at night, and can fall asleep early.

4. Pregnant women should avoid drinking tea, especially strong tea.

Tea contains a large amount of tea polyphenols, caffeine, etc., which have many adverse factors on the growth of the fetus in the mother's womb. In order to ensure the normal development of the fetus's intelligence and avoid excessive stimulation of the fetus by caffeine, pregnant women should drink less or no tea.

5. Women should not drink strong tea during breastfeeding period.

If you drink strong tea during breastfeeding, too much caffeine will enter the breast milk, which will indirectly make the baby excited after sucking the breast, and may cause less sleep and more crying.

6. Patients with ulcers should drink tea with caution.

Tea is a stimulant of gastric acid secretion. Drinking tea can cause increased gastric acid secretion and increase irritation to the ulcer surface. Drinking strong tea frequently will worsen the condition. But for mild patients, you can drink some light tea 2 hours after taking the medicine. Black tea with sugar or black tea with milk can help reduce inflammation and protect the gastric mucosa, and it also has a certain effect on ulcers. Drinking tea can also block the synthesis of nitroso compounds in the body and prevent precancerous mutations.