The correct way to remove stool with salt water

Using salt water to expel stool is popular with many people. It is a method of cleansing the intestines. The most common method is to drink a glass of warm salt water on an empty stomach in the early morning. This can accelerate gastrointestinal motility. If combined with proper exercise, it can promote defecation. For patients with constipation, this is a better way to treat constipation, and it also has a good detoxification effect.

Salt water bowel cleansing

Salt water colon cleansing is a popular method of colon cleansing. Salt water bowel cleansing means drinking a certain amount of salt water on an empty stomach in the morning, and then combining it with yoga exercises to achieve the effect of bowel cleansing. The salt water bowel cleansing method is simple, it can stimulate gastrointestinal motility, promote blood circulation, and expel toxins from the body. The specific functions are as follows:

1. Clear stomach fire and bad breath: The cleansing effect of salt water can effectively discharge the stool in the intestines, thereby achieving the purpose of clearing the intestines, and can effectively relieve problems such as stomach fire and bad breath.

Relieve constipation: The purpose of salt water bowel cleansing is to clear out the stool in the intestines, thereby relieving constipation.

Weight loss and body beauty: Since the intestines are unobstructed, the body will function better after detoxification and clearing of heat. For women with abdominal fat, it can effectively lose weight.

Specific steps for salt water colon cleansing

Bowel cleansing is not as simple as drinking a glass of salt water. There are two steps to pay attention to when cleansing the intestines with salt water.

1. Preparation for bowel cleansing: You must eat light food the day before you decide to use salt water to cleanse your intestines. Before going to bed, prepare a pot of boiling water, about 3000 ml (6 bottles of mineral water), add two spoons of salt, about 15 grams, you can also adjust it according to your own taste, the saltiness should be moderate, and stir well.

2. Intestine cleansing process: In the morning, on an empty stomach, drink a glass of salt water, then stand upright with your feet together with your shoulders, inhale, straighten your chest and back, look up, raise your hands and cross them above your head, keep your body straight, then slowly shake your waist and hips, drink another large glass of salt water after 5 minutes, and then perform the above movements three times, put your hands down, overlap them on the Shenque point, and rub your abdomen clockwise. If you feel the urge to defecate during the process, be sure to empty your bowels before continuing.