What should I do if hemorrhoids fall out?

Severe hemorrhoids may cause prolapse, and hemorrhoids themselves are a disease with a relatively high incidence rate, so attention should be paid to correct treatment and prevention, and exercise should be strengthened. At the same time, more attention should be paid to preventing constipation and developing good bowel habits.

1. Strengthen exercise . It can harmonize the body's qi and blood, promote gastrointestinal motility, improve pelvic congestion, prevent constipation, and prevent hemorrhoids.

2. Prevent constipation . If the stool is hard and constipated, not only will defecation be difficult, but also due to the accumulation of feces in the intestinal cavity, the pressure in the anorectal blood vessels increases, and blood reflux is obstructed, causing the hemorrhoidal veins to varicose and form hemorrhoids. To prevent constipation, pay attention to the following points:

3. Adjust your diet appropriately. In your daily diet, you can choose more vegetables, fruits, beans and other foods rich in vitamins and fiber, and less spicy and irritating foods, such as peppers, mustard, ginger, etc.

4. Develop the habit of regular bowel movements. This plays an extremely important role in preventing the occurrence of hemorrhoids. When you feel the urge to defecate, do not hold it in, as holding it in for too long can cause habitual constipation. Sitting in the toilet for too long, reading newspapers, or exerting excessive force when defecating are all bad bowel habits and should be corrected.

5. Choose the correct method to treat constipation. For patients with general constipation, it can be corrected by adjusting the diet reasonably and developing the habit of regular bowel movements. For stubborn constipation or constipation caused by some disease, you should go to the hospital for diagnosis and treatment as soon as possible.