How to relieve stomach bloating? How to relieve abdominal bloating

Everyone, young or old, male or female may experience abdominal bloating. Once the stomach is bloated, certain methods need to be taken to expel the gas in the body to relieve the pain caused by bloating to the patient. In addition to medication, abdominal bloating can also be relieved by massaging the abdomen, drinking small sips of water, drinking a glass of yogurt, doing some simple exercises, drinking a glass of apple cider vinegar, drinking some citrus tea or lemonade, chewing rice soup or barley porridge, etc.

1. Massage the abdomen

If you feel bloating in your stomach, you can apply a hot water bag to your abdomen or apply some wind oil, and massage your stomach in one direction for about 3 minutes. If the bloating is severe, you can rub it more appropriately. This can help intestinal movement, promote exhaust and relieve bloating. Be sure to keep warm and prevent catching a cold.

2. Drink more water in small sips

Drinking more water can help promote intestinal peristalsis and digestive function, which in turn can have the effect of exhausting gas and relieve the discomfort of liver bloating. However, it should be noted that it is recommended to drink water in small sips and drink more often, and the daily water intake should reach about 2000 ml.

3. Drink a cup of yogurt

Drinking yogurt can effectively increase the beneficial bacteria in the intestines, effectively balance the healthy environment in the intestines, promote digestion and absorption, and has a good effect on relieving abdominal bloating. However, it should be noted that if bloating is caused by eating too much, it is best not to drink yogurt immediately, as this will increase the burden on the intestines. It is recommended to drink it 1-2 hours after a meal.

4. Do some simple exercises

Doing simple relaxing exercises can help promote gastrointestinal digestion and relieve stomach bloating. Squat down, wrap your arms around your bent legs, and keep your thighs close to your stomach, and hold for a few minutes. Or if you feel belching and bloating, remember to walk around more. This will keep your stomach and intestines elastic. Getting up and walking around can effectively expel gas.

5. Drink a glass of apple cider vinegar

Use a tablespoon of pure apple cider vinegar, or vinegar plus a cup of water, dilute it and drink it slowly. The bloating in the stomach can be quickly relieved. But be careful not to drink it on an empty stomach, otherwise it will be too irritating to the gastrointestinal tract, especially for those with excessive stomach acid.

6. Drink some citrus tea or lemonade

If you eat too much or your diet is too greasy, you can drink some citrus tea or lemon water to help promote digestion, which has a similar effect to apple cider vinegar.

7. Chew rice soup or barley porridge

Rice soup and barley porridge are very effective in relieving problems such as bloating, flatulence and heartburn. Add one part of rice, millet or barley to five parts of water, put it in a pot and boil it for 10 minutes, cover the pot and simmer for 50 minutes, filter it and cool it down, then drink it several times a day.