What should I do if I have rib pain during menstruation?

Women may experience rib pain during menstruation, which may affect their lives and cause discomfort to the body. They may also feel tired during menstruation, and may experience abdominal pain, decreased resistance and other symptoms. These may be caused by physiological reasons, which usually go away after the menstrual period. Other reasons cannot be ruled out. First of all, the cause must be found and symptomatic treatment must be given. What should I do if I have rib pain during menstruation? Let’s take a look at it next.

1. What should I do if I have rib pain during menstruation?

Rib pain during menstruation is due to the action of prostaglandins, which manifests as headaches, back pain and other discomforts.

2. What not to eat during menstruation

Women's menstrual period is a special period, and diet during menstruation is very critical. If the diet is improper, it can easily cause dysmenorrhea and other symptoms. Here are some things you should not eat during menstruation.

1. Tea: Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa.

2. Caffeinated beverages: Caffeinated beverages can cause breast pain and easily lead to anxiety and irritability. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Drinking too much will cause early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb the iron.

3. Fruits and vegetables:

1. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, nutritious food and avoid spicy food.

2. Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food.

3. Watermelon: Watermelon is cold in nature, so it is not advisable to eat it during menstruation.

4. Bamboo shoots: Bamboo shoots are cold in nature and should not be eaten during menstruation.

4. Seafood:

1. Crab: Women should avoid eating raw, cold and cool foods during menstruation, especially those who suffer from cold dysmenorrhea.

2. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

5. Dietary considerations during menstruation

1. The diet should be light, easy to digest and nutritious. Eat more fresh vegetables and fruits, as well as high-protein foods such as beans and fish. 2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods.

3. You can eat some walnuts, cashews, dried beans and other foods rich in B vitamins between meals.

4. Eat enough protein. Eat more white meat such as pork and fish, as well as protein-rich foods such as tofu and soybeans.

5. Food should be eaten at regular times and in regular amounts. It can avoid blood sugar fluctuations and effectively relieve dizziness, fatigue and other discomforts.

6. You can consume a moderate amount of high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc., which will help to replenish blood.