Will I be constipated during pregnancy?

After pregnancy, due to the changes in hormones in the pregnant woman's body, the gastrointestinal motility of the pregnant woman becomes very slow, so she is relatively more likely to suffer from constipation. In addition, the reduced amount of exercise during pregnancy will aggravate the constipation of pregnant women. However, even if pregnant women suffer from constipation, it is best not to take drugs to relieve constipation. They can eat more cereals or drink yogurt, which can effectively improve the occurrence of constipation.

Why is constipation common during pregnancy?

After pregnancy, the body secretes a large amount of progesterone, which causes the gastrointestinal muscle tone to weaken and intestinal motility to slow down. The enlarged uterus compresses the gastrointestinal tract, especially in the late pregnancy and after the fetal head enters the pelvis. The mechanical pressure on the gastrointestinal tract, especially the rectum, becomes increasingly obvious, slowing down the movement of feces and resulting in abnormal defecation. Changes in eating habits during pregnancy. If pregnant women eat a lot of high-protein, high-fat foods and ignore the intake of dietary fiber such as coarse grains, vegetables, and fruits, it will lead to insufficient fiber in the intestines, which is not conducive to the decline of chyme and stool. At the same time, the lack of stimulation to the intestinal wall can easily lead to constipation. Due to the changes in the body after pregnancy, many expectant mothers feel easily tired. In addition, they worry that activities will hurt the fetus, so they reduce exercise or even stop exercising altogether, sitting or lying down all day. This reduces the gastrointestinal tract's ability to digest food, which has already reduced motility, and aggravates abdominal bloating and constipation. Many expectant mothers have constipation problems before pregnancy. After pregnancy, due to physical inconveniences and unfamiliarity with squat toilets, coupled with the onset of hemorrhoids during pregnancy, pregnant women develop a fear of defecation, so they consciously reduce the number of bowel movements, causing constipation to become more serious. Pregnant women may take various medications, such as sedatives, to relieve discomfort during pregnancy, but these medications often have side effects on intestinal function, which is another important cause of constipation in pregnant women. Constipation is also one of the most common symptoms during pregnancy, called pregnancy constipation. Constipation in pregnant women is more common in the late stages of pregnancy, and is manifested by frequent periods of no bowel movements for several days, or even 1 to 2 weeks, which can lead to abdominal pain and bloating in pregnant women.

What fruits should pregnant women eat for constipation

Most pregnant women have constipation problems starting from the second trimester. For pregnant women, first of all, they should eat more fresh fruits and vegetables and drink more water. At the same time, they should also pay attention to more activities to prevent constipation. What fruits are good for pregnant women with constipation?

1. Dragon fruit: It is rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements. It is good for pregnant women to prevent constipation. People who are allergic to it or prone to eczema should not eat it.

2. Tomatoes: Although they can be seen all year round, tomatoes are most abundant, sweetest and most nutritious in summer. It can also prevent constipation for pregnant women.

3. Pear: Its effect of reducing internal heat is recognized by everyone. Slice the pear and put it into boiling water, add a little salt, take it out after boiling, drink both the pear and the soup. It has the function of reducing internal heat, clearing away heat, detoxifying and preventing constipation.

4. Kiwi: Kiwi fruit is not only rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and other nutrients that are rare in other fruits, such as folic acid, β-carotene, calcium, progesterone, amino acids, natural inositol, etc., which are beneficial to pregnant women and fetuses, but also rich in dietary fiber that can promote intestinal peristalsis.

5. Apple: Apples contain a variety of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of getting fat, so eating more apples can prevent excessive obesity and is also very helpful for fetal development. Apples also have a regulating effect on gastrointestinal function. If you can eat it with the skin, both constipation and diarrhea can be improved. Pregnant women who suffer from constipation may wish to try it.