What to do if you have chest pain due to anxiety

Chest pain is a common symptom of anxiety disorder, which is mainly caused by autonomic nervous system dysfunction, leading to some physical symptoms. At this time, we must first understand that this pain is not caused by organic diseases, but a symptom caused by poor mental state and excessive anxiety. At this time, we must take some methods to treat it in time. The most common ones are drug therapy and psychotherapy.

How to prevent and treat anxiety disorders

(1) It should be fully recognized that anxiety disorder is not an organic disease and does not pose a direct threat to human life. Therefore, patients should not have any mental stress or psychological burden.

(2) To build confidence in overcoming the disease, patients should firmly believe that the things they worry about do not exist at all and that the disease can be completely cured through proper treatment.

(3) Under the guidance of a doctor, learn to regulate emotions and self-control, such as mental relaxation, diverting attention, and eliminating distracting thoughts, so as to achieve a state of letting nature take its course and being calm.

(4) Learn how to correctly handle various emergency situations and enhance psychological defense capabilities. Cultivate a wide range of interests and hobbies to make your mood open and cheerful.

(5) Whenever possible, seek care and support from family members, colleagues, and organizations to resolve specific issues that may cause anxiety.

(6) Adapt to the use of anti-anxiety drugs.

(7) Biofeedback therapy also has good results.

Dietary treatments for anxiety disorders

1. Cherry

Studies have found that cherries contain a substance called anthocyanin, which can reduce the occurrence of inflammation. Scientists believe that bright and juicy cherries can help people relax, and sometimes eating 20 cherries is more effective than taking aspirin.

2. Spinach

The study found that those who were controlled to prevent them from taking enough folic acid developed symptoms such as insomnia, forgetfulness, and anxiety after 5 months. Researchers have theorized that a lack of folic acid can lead to a decrease in serotonin in the brain, causing depression. So what are foods rich in folic acid? In fact, almost all green vegetables and fruits contain folic acid, and spinach contains the most folic acid.

3. Chicken

Regarding the dietary therapy for anxiety disorder, you can also supplement some trace elements needed by the human body in appropriate amounts according to the symptoms. British psychologists found that after taking 100 micrograms of selenium, the subjects generally reported that their mental and emotional state had improved compared to before. Rich sources of selenium include chicken, seafood, whole grains, etc.