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Standing posture has many benefits to the body and is a basic skill for martial artists. That means standing like a wooden stake. Long-term standing posture training can prevent diseases, make people look particularly energetic, enhance the immunity of the practitioners, promote blood circulation in the body, replenish vital energy, and for kidney patients in the recovery period, standing posture can promote the body's recovery. However, it is not suitable for patients with renal failure to stand posture. When standing in a posture, you should also pay attention to the posture. Let’s take a look at it together! The role of standing still in martial arts : 1. It is one of the training methods that can quickly form the body structure required for martial arts. For example, the three-body stance can form a position where one can quickly launch an attack when advancing and quickly move to defense when retreating; the power from the feet can be transferred to the hands, and the impact force received by the torso can be transferred to the feet through the body to reduce damage. 2. You can train your consciousness and its control over your body without moving your body too much. Standing in a posture does not mean that the body is still, but it does not move much. The body is constantly being properly fine-tuned under conscious control. The benefits of this are obvious in martial arts confrontations and in life, such as being able to quickly adjust the center of gravity when the body is unbalanced, being able to better control one's body, and enhancing body coordination. 3. Strengthen the supporting strength of the lower limbs and exercise the internal breath. What are discussed here are the common features of standing still in martial arts. 2. The role of standing still in fitness and health preservation: 1. Treating various chronic diseases, and it is safe, reliable and has no side effects. For example, cardiovascular diseases require very high levels of physical exercise, and standing still is one of the best treatment methods. It also has a good therapeutic effect on headaches and insomnia. 2. It has a good health-care effect on muscle and bone tissue. 3. Gain weight or lose weight.
1. Benefits of standing still : 1. Strengthen the physique of being solid above and empty below, enhance the ability of balance, and create a state of not being empty. The so-called non-empty state means that the body has non-directional supporting force everywhere, which is specifically manifested as a highly stable frame structure that cannot be broken or disassembled. 2. Create an internal connected state within the body. Make the transmission of force unimpeded, so as to maximize the "momentum" created by the compound motion of the trajectory. 3. Cultivate spiritual momentum. By standing in a posture, you can develop a mental aura like a tiger pouncing on its prey, being highly alert, facing a formidable enemy, and ready to strike at any moment. 4. Treat certain chronic diseases. Cardiovascular diseases require very high levels of physical exercise, and standing still is one of the best treatment methods. In addition, standing still also has a good therapeutic effect on headaches and insomnia. 2. The essentials of standing still There are many postures for standing still, including basic posture, resting posture, high posture, middle posture, low posture and so on. The basic form can be divided into double basic form and single basic form. The double basic posture is a posture in which both feet exert equal force. The basic single-weight form is to cross the two feet at 85 degrees, and stagger them diagonally, one in front and the other behind, with the front foot putting less force and the back foot putting more force. The resting posture is the posture with the lightest body support in standing meditation, and the body height is about half a fist lower than the height. Practitioners can choose the light leaning resting style, double-support resting style, single-support resting style, waist-stick resting style, etc. according to the degree of their body support. The high position is the most basic posture of standing meditation, and the height is about half a fist lower than the resting position. It can be divided into vertical support type, downward pressing type, lifting and holding type, and embracing type. The body height of the middle position is about two fists lower than that of the high position. The low position is about three fists shorter than the middle position. It is the lowest posture and the one that provides the most body support in standing meditation. The low position can be divided into horse position and crouching tiger position. |
