If you take good care of women, you will definitely gain their sincerity.

Many people have had this experience: after eating delicious food, they feel very satisfied and happy.

Studies have found that when women are full, their brains respond in a more romantic and emotional way than when they are empty. That is to say, people's romantic sensitivity usually manifests itself after being stimulated by food. So, let's make a bold assumption: if she's not as interesting as before, could it be that there's something wrong with her stomach health...

Nutritious and delicious food can promote the gastrointestinal tract to produce serotonin, which can create a happy mood and make people more emotional.

In the eyes of Taoist medicine, a person's personality is closely related to the function of the spleen and stomach, which is punningly called "temper". Temperament represents both a person's temperament and the digestive function of the spleen and stomach, and the latter is particularly important.

The "spleen" and "stomach" are the "acquired foundation" of the body. They are jointly responsible for digestion, absorbing nutrients from food, and providing a continuous supply of nutrients for life activities. Once the spleen and stomach are lost, a distorted figure and a haggard face will be a small matter, but irritability, anger, and deficiency of qi and blood will be a big problem...On the contrary, if the spleen and stomach are healthy and the qi and blood are harmonious, people's temperament will be less entangled and angular, and it will be easier to feel happy and joyful.

What indicates that the spleen and stomach are not in good condition?

If you find yourself having stomach pain, bloating, nausea, diarrhea, constipation, physical fatigue, etc., these are manifestations of weak spleen and stomach. If you find yourself burping frequently, nausea, vomiting after eating, edema of the lower limbs and eyelids, blood in the stool, blood in the urine, bleeding gums, insomnia, and foot odor, these are also likely to be caused by weak spleen and stomach.

Can a bad spleen and stomach only be treated by eating?

The spleen and stomach are directly related to food, so it is easy for us to think of the importance of regulating the spleen and stomach through diet. However, regulating the spleen and stomach does not rely solely on diet. Taoist medicine also has the health-preserving viewpoint of "using exercise to help the spleen". The spleen controls the muscles. Generally speaking, any exercise that can exercise the muscles has a positive effect on promoting the healthy functioning of the spleen and can make the regulation of the spleen and stomach more effective.

The "Six-Character Formula" can be used to nourish the spleen

There is a Taoist medicine health-preserving exercise called "Six-Character Formula" (the six characters are "hush, huh, huh, si, blow, and hi"), the health-preserving principle of which is to pronounce the sounds of these six characters with the correct mouth shape, and use the airflow generated by the pronunciation to vibrate and stimulate the corresponding organs, causing them to resonate, invigorate the body, expel diseases, and replenish qi and strengthen the body. The "Hu" character in the Six-Character Formula is designed to strengthen the spleen.

The method of "Hu" is as follows:

Stand with your feet shoulder-width apart, regulate your breathing, stretch your arms out from the sides of your body over your head with your palms facing each other, inhale and silently repeat the word "inhale". Then twist your waist to the left, lightly clench your fists, place the right fist lightly on the Zhongwan point, and place the left fist lightly on the left soft rib. At the same time, make your mouth in the shape of the word "oh" (purse your lips), slowly extend your exhalation, and silently say the word "hu".

Imagine that the "qi" enters from the Yinbai point on the inside of the big toe, goes up along the inner thigh, passes through the sides of the body and armpits, goes to the inside of the arm, and is transmitted to the Shaochong point of the little finger (on the radial side of the last segment of the little finger) along the hand gestures.

Then twist your waist to correct your body position and resume the movement of "standing with your feet shoulder-width apart". Then, stretch your arms over your head with your palms facing each other, inhale and silently say "inhale", then twist your waist to the right, clench your fists, place the left fist lightly on the Zhongwan acupoint, and the right fist lightly on the right soft rib, at the same time, purse your lips and exhale slowly, silently saying "exhale"...

The above whole process is 1 time, and the whole set of exercises needs to be practiced 6 times. It should be noted that the starting point of the whole set of exercises is at the big toe, and you should use a little force on the big toe to start.

In fact, some simple exercises that can exercise your toes can also promote the circulation of qi and blood in the spleen meridian, such as: gripping the ground with toes, picking up objects with toes, bending toes and massaging toes, etc.; and insisting on walking 10,000 steps a day can also achieve a good effect on strengthening the spleen. The key to exercising to strengthen the spleen is to control the amount of exercise. Excessive exercise, too much intensity, and excessive sweating will all deplete the vital energy. When we exercise until our whole body becomes hot and we sweat slightly, we have reached the best exercise state.