Remember these three words to ensure you never get sick in this life

People often say: "Toothache is not a disease, but it can be fatal!" Whenever a toothache comes, the feeling can truly be described as "sour and refreshing"! When you have a toothache, not to mention eating, even drinking water is uncomfortable, speaking is uncomfortable, and it becomes difficult to open your mouth. what to do? Look down!

Don't get angry, don't get sick

Human emotional instability, frequent occurrence of negative emotions, and disorders of certain body functions, some disorders of internal organs, and poor blood circulation are related. Therefore, when you have emotional problems, it may be a reflection of physical health problems. They complement each other. To prevent illness from happening, we must also start with our emotions. In other words, if you don't get angry, you won't get sick.

Keep your mind still and your body active

How can we keep calm in the face of heavy pressure from work and society? The method is: deal with everything with wisdom, not with emotions; exercise more often, kinetic energy generates yang, yang energy flows smoothly, and metabolism is smooth. Although the residents of the longevity village may not quite meet the modern health standards, they have fully achieved the requirements of having a calm mind and an active body.

Don't go against nature

For example, people often say "keep warm in spring and keep cold in autumn to prevent all diseases." This actually suggests that keeping warm in spring and morning is beneficial to protecting and promoting the development of Yang energy. Even more clothes are required, and you should keep warm early in spring.

In nature, if a plant goes against the laws of nature and must sprout and grow in winter, death will await it.

Don't force yourself

Be tolerant of others and don't force yourself. Don’t intentionally sleep for long periods of time; don’t intentionally do high-intensity exercise; don’t take a car if you can walk... As for diet, it’s mainly vegetarian, but I don’t reject eating meat either. Breakfast and lunch are relatively rich, while dinner is relatively simple. I skip one night a week to give my stomach and intestines proper rest.

Don't count on the doctor for everything.

Doctors are not omnipotent and cannot solve the root causes of many diseases. It is a misunderstanding that many people completely leave their health to doctors and do not pay attention to health care.

"The best doctor does not treat an illness that has already occurred, but treats one that has not yet occurred; does not treat a disorder that has already occurred, but treats one that has not yet occurred. Treating an illness after it has already occurred is like looking for water when you are thirsty, or finding that you have no weapons when you are ready to go to war. Isn't that too late? Prevention must be emphasized.

The real doctor is yourself

When people are thirsty, they drink water; when they are hungry, they eat. This is the body's self-regulating function at work. The body's self-regulating function is the guardian of health. This function is innate and a gift from nature. When a person becomes ill, doctors usually achieve the therapeutic effect by promoting the recovery and repair of the autoregulatory function during the treatment process.

Control your emotions to control your destiny

If you learn to control your emotions, you can control your own destiny; without emotional regulation, there will be constant friction between family members and colleagues will fight with each other... This will not only cause difficulties in career and interpersonal relationships, but will also cause endless troubles to your physical and mental health. It is human instinct to have emotions, but it is a skill for people to be able to control emotions.

Don't care too much about fame and fortune

If you have money and health, your money is called assets; if you have money but no health, your money is called inheritance. "Only when you are dying do you realize that everything is empty. Money, fame, and fortune are all vain. The only regret you have is that you didn't know how to live a healthy life."