What to do about anxiety after heart stent surgery

Anxiety disorder after heart stent surgery is caused by some anxiety problems that patients experience after surgery. When this happens, family and friends must provide timely psychological counseling and allow patients to vent their worries in a timely manner. This will help alleviate anxiety problems. If the problem is more serious, some medications can be used for treatment, or you can go to a psychological clinic for consultation.

1. Get enough sleep

Lack of sleep can have serious consequences: not only does it affect our physical health, but it can also cause anxiety and tension throughout the day. Sometimes it can become a vicious cycle, as anxiety often prevents sleep.

Especially if you're feeling irritable, try to plan for 7-9 hours of sleep, get a few nights of full sleep, and see if your daytime anxiety decreases.

2. Smile

When work gets us down, let's quickly adjust our mindset and have a few chuckles. Studies show that laughter can relieve depression and anxiety, so find some funny jokes on the Internet to calm your nerves.

3. Simplify your brain

Material simplification = psychological simplification.

If your workplace is cluttered, it can be hard to relax and your work becomes more messy and tedious. So take 15 minutes or so to tidy up your room or desk and get into the habit of keeping things clean. These can help us think about problems more rationally, so there is no chance of anxiety.

4. Show gratitude

Research shows that practicing gratitude can help reduce anxiety, especially when we are well-rested. So put aside your exhausted mindset and start your journey of gratitude with a grateful attitude.

5. Eat the right food

Anxiety can mess with our bodies: our appetite can change. To give your body the support it needs, choose foods that are rich in nutrients, such as B vitamins and omega-3s, and pair them with healthy whole-grain carbohydrates.

Studies have linked B vitamins to a better mental state, while omega-3s can reduce depression and anxiety. Whole grain carbohydrates can help regulate levels of serotonin in the body, a neurotransmitter that makes us “feel good” and keep us calm.

However, be aware that eating foods high in sugar and processed foods can worsen anxiety symptoms.

6. Meditation

By now we all know that meditation is all about relaxation, but scientists have also discovered that meditation actually increases gray matter in the brain — the substance that reduces stress in the body. Many professionals have highlighted the positive effects of meditation on anxiety, mood, and stress symptoms.

In addition, meditation is a way to observe the brain, allowing us to figure out how the intriguing feeling of anxiety arises. Understanding the brain's thinking patterns can help us stay away from those negative emotions.