How to detoxify and cleanse the intestines? Simple method to teach you

Have you encountered problems such as constipation, black stools, foul-smelling stools, bad breath, rough skin, dull complexion, etc.? In fact, if your body has the above symptoms, it means that your intestines have accumulated too many toxins and are no longer healthy. At this time, you must learn some bowel cleansing methods to clear intestinal toxins. If you can eat more of the following foods, it can be said to be the simplest way.

Bowel cleansing trick: Eat apples

Expert comment: The fiber content of apples is higher than that of ordinary fruits. Apples also contain some pectin, which can soften the stool and help defecation. However, for those with more serious intestinal problems, the effect of using apples to cleanse the intestines and defecate will not be very obvious.

Bowel cleansing trick: black fungus

Expert comment: Black fungus is also a very good intestinal cleansing food, and the air-dried food will swell when it comes into contact with water, which will bring more moisture to the intestines. However, for those who have difficulty defecating, it is difficult to relieve constipation by eating black fungus, unless they increase the amount of food or use auxiliary exercise methods such as yoga.

Bowel cleansing trick: drink cold milk on an empty stomach

Expert comment: Drinking ice milk on an empty stomach can help with bowel movements. Firstly, the cold stimulation accelerates intestinal movement. Secondly, there is a large amount of lactose in milk, and more than half of Chinese people lack the lactose needed for milk absorption.

So after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

Bowel cleansing trick: drink honey on an empty stomach

Expert comment: Honey is rich in sugar analogies, which can absorb water from the body and retain it in the intestinal cavity, thus facilitating defecation. Because intestinal peristalsis is the fastest when eating on an empty stomach, we need to remind everyone that honey should be taken with lukewarm water, because too hot or too cold will destroy its nutritional structure.

Bowel cleansing trick: slimming tea

Expert comment: Slimming tea has three harmful effects. First, long-term drinking will cause discoloration of the intestinal mucosa. Second, slimming tea will damage the intestinal motor nerves, and once you stop taking it, the intestinal function will be worse than before. Third, the substances in slimming tea will take away the useful fat-soluble vitamins in the intestines, and the skin will become dry over time.