Causes of pain and throbbing pain on both sides of the sun

Pain on both sides of the temple is quite common in life. You may feel pressure or swelling. Generally, this is not a disease, but a signal that the brain is tired. There are often other symptoms such as eye fatigue and migraine. At this time, you should get enough rest to avoid excessive brain use. You can relieve the pain through massage and adequate sleep.

Causes of pain and throbbing pain on both sides of the sun

Brain fatigue can come from both physical and mental aspects. From the perspective of the body, there are two reasons: one is excessive use of the brain, which leads to the opposite effect. Over time, the brain becomes easily fatigued but recovers very slowly; the other is improper body care. Diseases of the internal organs and limbs seriously affect the normal functioning of the brain. For example, poor blood circulation in the neck will make it difficult to transport nutrients. From a psychological perspective, there are also two reasons: one is that social competition is becoming increasingly fierce, and the knowledge economy era emphasizes both physical and mental strength. Second, families, schools, and individuals, faced with severe situations of further education and seeking employment, are forced to artificially increase the intensity of the brain's work. Excessive consumption and insufficient intake will naturally lead to brain fatigue.

Mitigation methods

1. Massage: ① Relax your whole body, close your eyes and meditate. Use the middle finger of your right hand to gently massage the area between your eyebrows for 3 minutes. ②Relax your whole body, close your eyes and meditate. Use the middle fingers of both hands to gently massage your temples at the same time for 3 minutes. ③Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently press and rub the depression behind the earlobes 18 times at the same time. If a large amount of saliva is produced, you can swallow the saliva slowly in three mouthfuls to nourish your internal organs. ④Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently massage the occipital area at the back of your head for 3 minutes. 2. Tapping technique: Once brain fatigue occurs, you should relax your body and mind immediately. You can gently pat your head with the five fingers of both hands. Note: ① The force of the tapping must be small, and it is best to do it without making any sound. ② Use your fingers instead of your palms to gently pat the ends of your hair. This will have a better effect if it does not touch the scalp. ③The time is 3 minutes.