What are the methods of bowel cleansing oil?

Modern people generally love to eat. Whether they are friends or colleagues getting together, eating is the main focus. Especially during holidays, many people cannot control themselves and eat and drink too much. Eating heavy-tasting greasy food for a long time will inevitably lead to a large amount of fat accumulation in the intestines, causing obesity and endangering health. So, what are the methods of cleansing intestines with oil? It is recommended that friends who usually like to eat greasy food can try the following methods.

How to use bowel cleansing oil

For people who eat a lot of oily and meaty foods, it is recommended that you drink more green tea. In fact, green tea mainly has certain effects of cleansing the intestines and relieving greasiness. The most important thing is that green tea contains tea polyphenols, which have a very strong antioxidant effect. Especially for those friends who like to eat and drink, they can drink a cup of green tea one to two hours after a meal.

Corn contains a large amount of cellulose, trace elements, and vitamins. Eating corn regularly can soften blood vessels and reduce the incidence of cholesterol. It has an auxiliary therapeutic effect on diseases such as cholecystitis.

Drinking water can promote the excretion of toxins from the human body, and the toxins can be excreted from the body through urine. We need to drink eight glasses of water every day. It is recommended that you drink a glass of water on an empty stomach after getting up in the morning, which can have a very good detoxification effect. You must pay attention to the skills when drinking water. You need to drink water in small sips and swallow a little faster so that the water can quickly reach the human intestines and stimulate intestinal peristalsis.

Eating sweet potatoes has a very good detoxifying effect in autumn. Sweet potatoes can mainly regulate the body's blood system, promote the body's evolved bowel movements, and prevent the accumulation of large amounts of toxins.

Hawthorn mainly has the effect of lowering cholesterol and can also promote the metabolism of human fat. Friends who often eat oily and meaty foods can eat some hawthorn after meals, which can achieve the effect of reducing greasiness and promote the body's digestion as quickly as possible.