What are some simple and effective ways to cleanse your intestines?

What we cannot refuse every day is food. Eating is an essential thing for the normal functioning of the body. Especially some people, when they are hungry, eat without restraint and consume a lot of greasy food at one time. They will feel uncomfortable in their stomach and intestines for a few days afterwards, and even have indigestion and constipation. So, how can you cleanse your intestines in this situation? It is recommended to try the following foods, which are simple and effective.

1. Tremella fuciformis porridge

If you want to completely eliminate the old stool, it is recommended that you drink Tremella fuciformis porridge. However, there are some requirements for drinking Tremella fuciformis porridge. It is best to cook it and drink it on the same day. You cannot cook it the day before and drink it the next day. In order to eliminate the old stool more thoroughly, it is recommended that you add some black fungus, or some wolfberry, red dates or lotus seeds, etc. when cooking. This is simply a magic tool for clearing the intestines and eliminating old stool.

2. Yin and Yang Water

The so-called Yin and Yang water is the cold boiled water from the previous night and the hot boiled water of the day. Mix them in a one-to-one ratio and drink them. After getting up every morning, drink two large cups in big gulps. This can promote the peristalsis of the large intestine and promote defecation. You can also add some salt to your mouth for better results.

3. Prune Juice

In order to expel stool and cleanse the intestines thoroughly, you need to drink some fiber-rich foods. Prune juice is a very good choice. It is not only rich in fiber, but also contains trace elements and pectin. Drinking some prune juice can effectively promote intestinal peristalsis, which will have the effect of thoroughly cleansing the intestines and effectively relieve constipation and insufficient bowel movements.

4. Konjac Honey

We all know that honey water has a laxative effect, and the effect will be better if konjac is added. We wash the konjac and squeeze it into juice, then put it into the pot and cook it until it becomes a paste, then you can put it into a container, and then mix it with cool honey. Take two spoonfuls every morning after getting up, and you will find that after a period of time, constipation is cured and the stool is discharged more smoothly.

5. Eat pears after meals

If we want to eliminate stool and clean the intestines more thoroughly, we can choose to eat pears after meals. We all know that pears are not only juicy and delicious, but also crispy and tasty. This is a fruit that many people like very much. Pears are rich in vitamins, especially potassium, which is very good for our human cells and tissues. Eating a pear after a meal can cleanse the intestines and eliminate stool.