What to do if you feel dizzy and have a stuffy nose?

The temperature is high in summer and people are prone to heatstroke. It is normal to experience dizziness and nasal congestion, but if not treated actively, it will affect normal work and life. According to experts, foot soaking, fumigation, filling, side-lying massage, hot compress, and position change methods have good treatment effects and patients can try them.

1. Foot soaking method:

Soak your feet in hot water before going to bed. Pour the hot water into the bucket little by little and soak your feet slowly. You will feel a stream of heat flowing from the soles of your feet to the vest and slowly spread throughout your body. If you don’t achieve this effect, soak your feet again. Soak for at least ten to twenty minutes a day.

2. Frying and smoking method:

Take a small handful of scallion whites or three or four shallots, chop them into pieces and boil them into a soup. Inhale the hot steam through your nose. Or boil vinegar and inhale the vinegar vapor. Both have better therapeutic effects.

3. Filling method:

Mash the scallion whites and extract its juice to soak into cotton wool, then stuff the cotton wool into the nostrils. Alternatively, cut a garlic clove into a cylinder slightly smaller than the nostrils, wrap it with a thin layer of cotton or gauze and stuff it into the nostrils. This also has a good effect.

4. Side-lying massage method:

If you have left ear congestion, lie on your right side; if you have right nasal congestion, lie on your left side. Use two fingers to pinch your nose and press and rub the Yingxiang points on both sides for 1 to 2 minutes, and the nasal congestion can be removed.

5. Hot compress method:

Apply a hot towel to your nose, or use a hair dryer to blow hot air into your nostrils, blowing on both sides of the temples, Fengchi acupoints, and Dazhui acupoints, and nasal congestion can be relieved.

6. Conversion method:

This method is suitable for babies. When a baby has a stuffy nose, he often cries non-stop. At this time, you can hold the baby upright and he will fall asleep soon. The most important thing is to avoid certain foods and keep warm. Otolaryngologists point out that acute nasopharyngitis has an acute onset and symptoms include dryness and burning sensation in the posterior nasal passages, dry and sore throat, nasal congestion and runny nose, excessive sputum, fever and other cold symptoms. Timely treatment of symptoms can prevent them from turning into chronic diseases. In order to effectively prevent nasopharyngitis, in addition to avoiding contact with allergens and reducing environmental pathogens as much as possible, you should also pay attention to diet and keep warm in your daily life to reduce or eliminate the pain of nasopharyngitis.