The benefits of hanging on the horizontal bar on the lumbar disc

Hanging on the horizontal bar can also achieve a certain relief effect on lumbar disc herniation, because the position of the horizontal bar makes the cervical spine point upward, which can relieve the patient's pain and other symptoms to a certain extent. In addition to the above methods, you should strengthen good conditioning and treatment in your daily life. You can also use some folk remedies for treatment, especially some folk remedies without side effects, such as hot compresses with coarse salt, which have a good effect in relieving pain and promoting blood circulation.

1. Folk remedies for the treatment of lumbar disc herniation

1. Prepare 500 grams of coarse salt. If you don’t have coarse salt, use fine salt instead. Or use coarse sand instead, a small sandbag.

2. Put the iron pot on the stove and dry-burn it for 3 minutes to remove the water in the pot.

3. Pour the coarse salt into the pot and stir-fry. The salt will remain hot after 10 minutes.

4. Quickly put the salt into a small sandbag, then cover your waist with the sandbag. Determine the stay time based on the temperature. If it is too hot, let it cool down a little before covering it again.

5. Patients should insist on sleeping on a hard bed and exercising.

6. The exercise method is to lie on the bed with your hands hugging your knees, then swing your body left and right, allowing the hard bed board to massage your waist. You can also do leg raises while lying prone on the bed.

7. Treatment principles: Sandbag hot compress and massage can promote blood circulation and relieve pain, but they cannot eradicate the disease, and can promote better conditions.

2. Traditional Chinese medicine treatment remedies for lumbar disc herniation

1. Aconite (fried first), 15g each of cinnamon twig, oriental water plantain, stir-fried white peony root, umbellate, Achyranthes bidentata, Eucommia ulmoides, safflower, Stephania tetrandra, Saposhnikovia divaricata, ephedra and apricot kernel. 10 grams each of Codonopsis pilosula, Atractylodes macrocephala, Scutellaria baicalensis, 20 grams of Chuanxiong, and 6 grams of Licorice. Take 1 dose daily, decoct in water twice and combine together. Take 250 ml each morning and evening, one month as a course of treatment.

2. 21 grams of earthworm, 9 grams each of earthworm, scorpion, black-necked snake and pangolin. Add water and boil for 15 minutes, filter out the liquid, add water again and boil for 20 minutes, and remove the residue. Mix the two medicine solutions evenly and take 1 dose per day in 2 divided doses.

3. 50 grams of cooked rehmannia, 20 grams of white mustard seeds, 10 grams each of deer antler glue and ephedra, 5 grams each of cinnamon, roasted ginger charcoal, and raw licorice. Decoction twice, mix the juice, take 1 dose per day, divided into 2 doses, and cooperate with traction therapy.

4. Take equal parts of processed horse chestnut seeds, earthworm, Achyranthes bidentata, ephedra, bombyx batryticatus, scorpion, liquorice, frankincense, myrrh and atractylodes. Grind into fine powder, sieve, take 1 gram each time, 2-3 times a day.

5. 500 grams of pure pig iron powder and 60-70 ml of salt water. After mixing, put it into a cloth bag, wrap the heated medicine bag with a cotton pad or towel and apply it to the affected area, 20 minutes each time, once a day, 10 times as a course of treatment.