What fruit is good to eat when you have a clavicle fracture?

The body is made up of bones, and if you don't pay attention during exercise, these bones are easy to fracture. Clavicle fractures also occur frequently. After the operation, you must pay attention to maintenance and eat some fruits to regulate your body. You can choose apples, bananas, pears, kiwis, cherries, etc. These fruits are very nutritious and can not only supplement the body's vitamins, but also speed up wound healing. Here are some fruits for you.

Among the fruits that are most beneficial to health, apple ranks first. Following apples are apricots, then bananas, blackberries, blueberries, melons, cherries, cranberries, grapefruit and purple grapes.

No. 1: Apples. Apples are rich in fiber, which can provide the human body with enough fiber, reduce the incidence of heart disease, and help lose weight. Many Americans regard apples as a must-have food for weight loss. They diet one day a week and only eat apples on that day, which is known as "Apple Day."

Second place: Apricots Apricots are rich in beta-carotene, which can help the human body absorb vitamin A.

Third place: Bananas Bananas are high in potassium, which is good for the heart and muscle function.

Fourth place: Blackberry The fiber content of blackberry by weight is more than three times that of other fruits. There is no doubt that it is helpful for heart health.

Fifth place: Blueberry Blueberry is a special fruit. Eating more blueberries can reduce the chance of urinary tract infection.

No. 6: Melon. Melon is high in vitamin A and C, making it an ideal food for vitamin supplementation.

No. 7: Cherries can help the human body protect heart health.

No. 8: Bilberry can help reduce the chance of urinary tract infections.

No. 9: Grapefruit is high in vitamin C.

No. 10: Purple grapes, whose flavonoids and other substances provide triple protection for the heart.

Lemon: Deeply cleanses and regulates excessive oil secretion. It is particularly common in whitening and freckle removal ingredients. Citrus: The fresh scent has a calming and soothing effect. The vitamin A and trace element selenium contained in the citrus family can keep the skin moisturized and provide anti-oxidation. Pineapple: It has a good cleansing and detoxifying effect on the body. Papaya: In addition to its well-known breast enhancement effect, it can remove dead skin cells just like pineapple. Grapes: Grape polyphenols have extremely high antioxidant function, can inhibit free radicals and effectively delay aging; while grape seeds can soften the skin and make it moisturized. Cherry: The iron content is the highest among all fruits. It is also rich in minerals. It can replenish blood and regulate qi, making the complexion rosy. Strawberry: Contains a variety of fruit acids, which can whiten and increase elasticity, moisturize and hydrate the skin, and is more suitable for oily skin. Kiwi fruit: Contains extremely high levels of vitamin C and E, and contains nutrients such as amino acids and natural inositol, which have certain effects on skin smoothing and whitening.