What should I do if I have a jagged ulcer on the edge of my tongue?

In real life, it is quite common for the edge of the tongue to become jagged. Generally speaking, if the body suffers from spleen deficiency, it will easily cause the tongue to turn pale and the edge of the tongue to become jagged. At the same time, if the body is inflamed, it will easily lead to oral ulcers. You can usually eat more light food to regulate your body, and you can also supplement some vitamins.

What should I do if there is a jagged ulcer on the edge of my tongue?

The diet for serrated oral ulcers on the tongue includes: Eat more zinc-containing foods to promote the healing of recurrent oral ulcer wounds, such as oysters, animal liver, lean meat, eggs, peanuts, walnuts and other foods for oral ulcers.

Eating more foods rich in vitamin B1, vitamin B2, and vitamin C is beneficial to the healing of recurrent oral ulcer lesions. Therefore, you should eat more fresh vegetables and fruits, such as tomatoes, eggplants, carrots, etc. Avoid spicy, fragrant, hot, and irritating foods, avoid smoking, alcohol, coffee, and stimulating drinks, drink more water, eat more fiber-rich foods, and other foods to keep your bowels open.

Oral ulcers are usually caused by a lack of B vitamins. Eating more vegetables and fruits, as well as eggs and milk, will help them heal faster.

Develop the habit of going to bed early and ensure adequate sleep. Staying up late can easily lead to oral ulcers caused by inflammation. So go to bed early, make sure to get at least 8 hours of sleep a day, and don't stay up late, so that you can recover faster.

Crush vitamin C or B2 tablets and apply them to the affected area to accelerate wound healing. It is recommended that everyone can supplement vitamins in an appropriate amount, taking one vitamin C and B2 tablet per day.

Avoid spicy or salty foods and eat more green vegetables and fruits. During oral ulcers, if you eat too spicy or salty food, it will irritate the ulcers. At the same time, abstaining from smoking and drinking is also beneficial!

It is best to rinse your mouth with salt water every day to keep your mouth clean, and also eat some food that reduces fire!! Wanglaoji has a certain effect in reducing fire, that is, it is a cool food.

Whole milk powder contains more vitamin B2, which can treat oral ulcers. Whole milk powder has complete nutrients and fast protein absorption, which can provide sufficient raw materials for cell repair and accelerate cell repair! So whole milk powder is also a good choice!

Oral ulcers that do not heal for a long time may turn into cancer over time due to frequent stimulation from chewing and talking. Especially in those parts that come into contact with teeth, if there are remaining damaged teeth that have not been removed, or the dentures are not properly made, their sharp edges will constantly irritate and scrape the mucosa, causing ulcers. If the irritating factors are not removed, the ulcers will not only not heal, but will become increasingly worse. This type of ulcer that does not heal for a long time may also be a precancerous lesion, which is very likely to become cancerous. If you often suffer from oral ulcers, you need to pay attention to the above problems.