What to do if you have insomnia at night

Insomnia at night can be said to be a situation that many people will encounter. Some people will choose to use drugs to help themselves fall asleep, but this method is definitely not scientific, and it will also have adverse effects on their health. So let’s learn how to solve insomnia at night? I hope that friends who are often troubled by this problem can pay attention to these methods.

We all know that if we don’t have a good sleep quality, it will have an adverse effect on our life and work, especially for those who need to get up early to go to work the next day, it may make them more likely to make mistakes at work, so we must pay attention to alleviating our insomnia problems.

1. The bedroom should be quiet but not too dark, because dim light can help the pineal gland in the brain produce pinocytol, a hormone that induces sleep.

2. A slightly cooler room temperature helps with sleep. The best temperature in the bedroom is 18-22 degrees. The human body feels most comfortable within this temperature, so it is easier to fall asleep.

3. The color tone of the bedroom walls is mainly light colors. Heavy colors such as red can easily make people nervous and unable to fall asleep, and are especially taboo for people with anxiety-type insomnia. In addition, people with depressive insomnia should avoid dark colors such as blue and gray that can make people depressed.

4. Choose thick fabrics for bedroom curtains to block light and sound. Because it can block out light, fans or machine noise.

The above is an introduction to some issues that need to be paid attention to when suffering from insomnia at night. I hope that after these introductions, everyone can pay more attention. When you suffer from this insomnia problem, you should use some healthier and more scientific methods to solve it, so that you can have a better sleep.