What fruits should I eat for constipation during pregnancy?

As we all know, pregnant women will have various post-operative discomforts after giving birth, so they need to take a confinement period to adjust and recover their bodies, which requires all kinds of nutritious foods such as fish and meat. The confinement period usually requires pregnant women to lie still in bed, which causes many pregnant women to start having gastrointestinal indigestion and constipation. This article briefly introduces several fruits that can treat postpartum constipation for mothers’ reference.

During the confinement period, mothers are prone to constipation due to eating a lot of nourishing food, greasy meals, and the body needing less time for rest and exercise. It is best to relieve symptoms of constipation during confinement through diet therapy. What fruits can I eat when I have constipation during confinement? Let’s take a look

What fruits can I eat during confinement constipation?

1. Banana

Eat 500 grams of bananas once before meals, 1-2 times a day for several days. It is mainly used to treat heat constipation. Bananas are laxatives, can relieve constipation symptoms, speed up digestion and increase gastrointestinal motility. Once again, I would like to remind you that only ripe bananas can relieve constipation. Eating too many raw bananas will aggravate constipation.

2. Apple

It can be called the king of fruits. It contains a variety of vitamins and minerals, malic acid, tannins and fine fibers. Many pregnant women are afraid of getting fat, so eating more apples can prevent excessive obesity and it is also very helpful for fetal development. Apples also have a regulating effect on gastrointestinal function. If you can eat it with the skin, both constipation and diarrhea can be improved. Pregnant women who suffer from constipation may wish to try it.

3. Strawberries

It is extremely rich in vitamin C, which can prevent colds. The pectin and organic acids contained in strawberries can break down fat in food, promote appetite and enhance gastrointestinal motility. Foreign research reports also point out that strawberries can remove heavy metals from the body. The more problematic thing is that it is difficult to clean strawberries, and there is a concern about pesticide residues.

4. Oranges

Citrus fruits are rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, lower blood lipids and blood pressure; eating them in moderation has certain therapeutic effects.

5. Kiwi

Kiwi fruit is not only rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, as well as folic acid, β-carotene, calcium, progesterone, amino acids, natural inositol and other nutrients that are rare in other fruits and are beneficial to pregnant women and fetuses, but also rich in dietary fiber that can promote intestinal peristalsis. How to prevent constipation during confinement

Maternal constipation can be prevented. Physical exercise can promote intestinal motility and help restore muscle tension. Healthy mothers who give birth naturally can start getting out of bed and moving around the next day, and increase their time spent up and range of activities day by day. You can also do postpartum gymnastics in bed, anal contraction exercises, and exercise the pelvic floor muscles to promote blood flow back to the anus.

The method is to perform the action of holding back a bowel movement, lift the anus upwards, and then relax. Once in the morning and evening, 10-30 times each time. The diet of postpartum women should be properly balanced, combining meat and vegetables, and eating some fresh vegetables, fruits and melons appropriately. Eat less spicy foods such as chili, pepper, mustard, and especially avoid drinking alcohol. Sesame oil and honey have a laxative effect and should be consumed more often after childbirth. Make sure to maintain regular bowel movement habits every day. If constipation symptoms are severe, laxatives may be used.