What should I pay attention to in my diet when my blood lipids are high?

High blood lipids can easily lead to hyperlipidemia, which is particularly harmful to cardiovascular and cerebrovascular health. In today's society, people's living standards are gradually improving. Many people usually consume too many calories in their diet, but exercise less, which can easily cause this symptom. Therefore, people with high blood lipids must pay attention to their diet, try not to eat high-calorie foods, and exercise moderately.

What should I pay attention to in my diet when my blood lipids are high?

The first sentence is "one, two, three, four, five":

"One" means drinking one bag of milk every day, which contains 250 mg of calcium, which not only supplements calcium and protein, but also reduces the chance of developing hyperlipidemia. "Second" is to recommend the use of Juewu Tang Tea, a classic Chinese medicine formula tea. Long-term drinking can have a good preventive and therapeutic effect. "Three" means eating three servings of high-protein food every day. Each serving can be 50 grams of lean meat, or 1 egg, or 100 grams of chicken or duck meat, or 100 grams of fish and shrimp, or 100 grams of tofu. It is appropriate to have one serving each for breakfast, lunch and dinner. "Four" means "not sweet or salty, coarse and fine, three, four or five meals, and 70% to 80% full", which means you can eat 3, 4 or 5 meals a day, and eat 70% to 80% full at each meal. "Five" means eating 500 grams of vegetables and fruits every day. Generally, you should eat 400 grams of vegetables and 100 grams of fruits every day.

"Red" means drinking 50-100 ml of red wine every day, which helps increase high-density lipoprotein in the blood and prevents atherosclerosis. You should also eat 1-2 tomatoes every day. In addition to lowering blood pressure, it can also reduce the incidence of prostate cancer in men by 45%. "Yellow" refers to carrots, sweet potatoes, pumpkins, corn, etc., and you should eat one of them in moderation every day. "Green" refers to drinking green tea and eating dark green vegetables. The vitamin C, tea polyphenols, theanine, etc. they contain have many functions such as removing fat and lowering blood pressure. "White" refers to oatmeal (or oatmeal powder), which can be taken in appropriate amounts every day. Generally, 50 grams of it can be boiled in water for 5 to 10 minutes and then added to milk. It can help lower blood lipids. "Black" refers to black fungus or shiitake mushrooms. You can use 10 grams of black fungus or 100 grams of shiitake mushrooms every day. After soaking, you can cook them and add them to dishes. It has the function of lowering blood lipids.

Recommended food 1. Ganoderma lucidum Ganoderma lucidum used alone or in combination with lipid-lowering drugs can lower serum cholesterol, triglycerides and low-density lipoprotein, and increase high-density lipoprotein. At the same time, it can also reduce whole blood viscosity and plasma viscosity and improve blood rheology disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or alleviate liver damage caused by chemical synthetic lipid-regulating drugs. Ganoderma lucidum's ability to regulate blood lipids is the basis of its protective effect on cardiovascular and cerebrovascular systems. Fish contains very low saturated fat, especially cold water fish from the deep sea, which contains large amounts of W-3 fatty acids. According to research by American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have lower cholesterol and triglyceride levels, blood viscosity, and it also has the effect of lowering blood pressure. 2. Fruits and vegetables Eating plenty of fruits, vegetables, and water-soluble fiber can help lower cholesterol. Low-water soluble fiber (such as whole-wheat bran) can prevent constipation but does not help lower cholesterol. Foods containing water-soluble fiber include beans, dates, cardamom, figs, dried prunes, broccoli, oat bran, etc. Dried plums contain 60% soluble pectin, soybeans and their products have the same effect. Konjac foods also contain a lot of water-soluble fiber. 3. Garlic: American researchers have found that eating half a head of black garlic (the whole head is better) every day can help some people lower their cholesterol by 10% and also lower blood pressure. The healthy active ingredient in garlic is alliin. Taking 900 mg of odorless garlic capsules daily has the same effect as eating garlic.