Can chicory be fried?

Chicory is cold in nature, slightly bitter in taste and non-toxic. It has the effect of anti-inflammatory and detoxification. Taking chrysanthemum is beneficial to promote the production of antigens in the human body and enhance the body's immune ability. Long-term consumption can enhance the body's immunity and prevent infectious diseases. Promote human brain function. How to make bitter melon delicious? The following is a brief introduction to the daily version of stir-fried bitter chrysanthemum.

food

400g bitter chrysanthemum

Salt, garlic, dried chili peppers, etc.

Method/Process

1. Clean the bitter melon, especially the soil around the roots and gaps. Clean it carefully and remove the necrotic leaves.

2 Cut the garlic and chili pepper into slices and strips respectively. Use this kind of dry red pepper mainly for the sweet taste.

3 Heat oil in a pan and fry the chili peppers. If the chili peppers are spicy, be careful not to choke.

4 After the garlic aroma is out, add the bitter melon and stir-fry for two or three minutes

5 Finally, add salt, MSG and other seasonings, stir-fry evenly and then serve.

1. Detailed introduction of bitter chrysanthemum

Chrysanthemum chinense is an edible plant that is a specialty of Langfang. It is a type of yellow chrysanthemum in the genus Chrysanthemum, also known as bitter chrysanthemum. Chrysanthemum chinense tastes slightly bitter and has a emerald green color. It can be stir-fried or mixed with cold dishes. It is a special delicacy that clears away heat and removes fire. It tastes sweet with a little bitterness, and has the effect of clearing away heat and removing fire, and is widely praised.

2. Nutritional components of bitter chrysanthemum

1. Chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other nutrients, as well as vitamins B21, B2, C, carotene, vitamin B3, etc. In addition, it also contains compounds such as cerol, cholecalciferol, tartaric acid, and bitter elements. 2. Bitter melon contains vitamin C and carotene, which are 2.1 and 2.3 times the content in broccoli respectively. The leaves of bitter vegetable contain a full range of amino acids, and the proportions of various carbohydrates are moderate. Taking bitter vegetable is beneficial to promote the production of antigens in the human body, improve the body's immune ability, and promote human brain function. 3. The rich iron content in bitter melon is helpful in preventing anemia.

3. The actual effect of taking bitter chrysanthemum

1. Prevention of cancer: The decoction of bitter vegetable has a significant inhibitory effect on erythrocyte deaminase in patients with subacute lymphonoderic sepsis and chronic myeloid sepsis. It can also be used to prevent cervical cancer, rectal cancer, and anal cancer.

2. Prevent anemia and relieve heat in health care. Bitter melon is rich in carotene, vitamin C, potassium, calcium, etc., which have a good effect on preventing and treating anemia, maintaining the normal physiological activities of the human body, promoting growth and relieving heat in health care. 3. Clear away heat and reduce fire, remove bacteria and reduce inflammation. The bitter vegetable contains dandelion sterols, choline and other ingredients, which have a strong antibacterial effect on resistant strains of Staphylococcus aureus and hemolytic Streptococcus. It also has a certain destructive effect on Pneumococcus, meningococcus, diphtheria Corynebacterium, Pseudomonas aeruginosa, Shigella dysenteriae, etc. Therefore, it has a certain effect on jaundice hepatitis, tonsillitis, bacterial dysentery, cold and fever, chronic bronchitis, tonsillitis, etc.