10 dietary remedies for night sweats

When talking about night sweats, most people will think of children, because many children nowadays have weak constitution and low resistance, which will cause some unnecessary trouble and impact to the body during sleep. Common night sweats are one of them. Night sweats are very harmful and also indicate that the body has yin deficiency. After night sweats occur, they can be solved through a few simple dietary therapy methods.

Diet therapy for night sweats:

1. Put 50 grams of black soybeans, 15 grams of longan meat, and 50 grams of jujube in a pot, add 3 bowls of water, boil until 2 bowls of water remains, and take it twice a day, morning and evening.

2. Take 5 to 8 walnuts, remove the shells and take the walnut kernels; wash 2 to 3 grams of Schisandra chinensis, add appropriate amount of honey, and mash them into a paste for consumption. Twice a day.

3. Add 10 grams each of black sesame and mulberry to water and cook, once a day.

4. 50 grams of black dates, remove the core, and cook with 100 grams of glutinous rice into porridge. You can add sugar. Eating it regularly is effective.

5. Steam 100 grams each of lily and honey for 1 hour, then take out and let cool. Take 1 tablespoon each morning and evening. Or use lily to cook rice porridge and add honey when eating. Regular consumption has good effects.

6. 15 grams of black soybeans and 50 grams of floating wheat. Wrap the floating wheat in a clean cloth, add water and cook together with soybeans until the soybeans are cooked, then eat the beans and drink the soup.

7. Wash and slice 1 pork kidney, add 15 grams of Eucommia ulmoides, boil it in water, then eat the kidney and drink the soup. """shock! 9 common misunderstandings about eating vegetables

9. Add 500 grams of white radish or pear and 100 grams of soaked ginseng into a small amount of water and cook. Eat once a day, divided into 2 days, for about 15 days.

10. Add 10 grams of licorice, 5 dates, 30 grams of wheat, 2 bowls of water, boil until 1 bowl, remove the residue and drink the soup. Twice a day.