What is the reason for high levels of triglycerides in pregnant women

After becoming pregnant, pregnant women will usually exercise less and consume relatively more calories in their diet, which can easily lead to high levels of triglycerides in pregnant women. If the level is too high, it will not only affect the health of the pregnant woman, but also have an adverse effect on the growth and development of the fetus. Therefore, it is necessary to adjust the condition in time, exercise moderately, and improve the diet.

What is the reason for high levels of triglycerides in pregnant women

1. Genetic factors: If there are genetic factors in the family, such as parents having hyperlipidemia, coronary heart disease, or diabetes, you yourself may develop hyperlipidemia. Pregnant women in this situation should pay attention early and undergo regular testing. 2Diet is an important cause of high triglycerides in pregnant women. Many pregnant women are afraid that they will not get enough nutrition, so they supplement too much high-fat, high-cholesterol food, especially fatty meat and offal foods with high saturated fatty acids, and eat too much at every meal. Pregnant women should avoid overeating and binge drinking, not eat too much sweets, and eat in moderation. Eat more foods rich in dietary fiber, mainly coarse grains, rice bran, wheat bran, dry beans, kelp, vegetables, fruits, etc.

3. Exercise factor: Many pregnant women are afraid that exercise or activities will lead to miscarriage, so they try not to exercise or do housework. Studies have shown that triglyceride levels in pregnant women decrease as the intensity of exercise increases. Pregnant women who were active most of the time, exercising more than 13 hours a week, had the lowest total cholesterol and triglyceride levels in their blood. Pregnant women who did not exercise had the highest levels of total cholesterol and triglycerides in their blood.

4. Mental factors: emotional excitement, insomnia, overwork, irregular life, anxiety, depression, these factors can cause lipid metabolism disorders. Therefore, for the health of themselves and their fetuses, pregnant women should maintain a good mood. It is normal for pregnant women to have high triglycerides, but if it rises sharply, it will increase the risk of various pregnancy complications. Therefore, pregnant women should pay attention to a reasonable dietary structure to avoid the occurrence of complications during pregnancy.

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