Diet for pregnant women with high glucose tolerance

High glucose tolerance has a great impact on both pregnant women and fetuses. For pregnant women, high levels of diabetes can lead to premature birth, and for babies, it can affect their normal development. However, if a pregnant woman has high glucose tolerance, she can regulate her body through diet therapy. Foods such as yam, onion, and seaweed can improve the condition of high glucose tolerance in pregnant women. Here is a recipe for pregnant women with high glucose tolerance.

1. Yam

Yam contains soluble fiber, which can delay gastrointestinal absorption, prevent blood sugar from rising suddenly, and control blood sugar after meals. Therefore, eating yam can not only increase satiety but also help expectant mothers control blood sugar.

Recommended recipe: Fried yam with shrimp

Ingredients: 200g shrimp, 300g yam, 5g green onion, 5g ginger, 5g starch (pea), 40g egg white, 20g vegetable oil, 3g salt, 5g cooking wine, 2g MSG

practice:

1. Add cooking wine, salt, MSG, egg white and water starch to the fresh shrimps, and stir-fry in warm vegetable oil;

2. Peel the yam, cut it into elephant eye pieces, and blanch it in boiling water;

3. Heat some oil in a ladle, add chopped scallion and ginger and cook until fragrant, add yam and stir-fry, then add salt, MSG and shrimps, toss a few times and drizzle with cooking oil.

Efficacy: It can lower blood sugar and is a good food therapy for people with high blood sugar and diabetes.

2. Onion

The disulfide, trisulfide, odorous substance thiol and various amino acids in onions have relatively high medicinal value. They can lower blood sugar, lower blood lipids, anti-inflammatory, anti-asthmatic and anti-platelet aggregation effects. Pregnant women with high glucose tolerance can control blood sugar by eating onions.

Recommended recipe: Fried chicken with onion Ingredients: onion, chicken, and various seasonings.

practice:

1. Cut the chicken thighs into small pieces, add oyster sauce, 1 teaspoon of cooking wine, and cornstarch and marinate for 10 minutes;

2. Peel the onion and cut into small pieces;

3. Heat the oil in a pan, add the chicken and fry until it changes color, then add light soy sauce, dark soy sauce, cooking wine and sugar, stir well and cook for a while;

4. Add onion and stir-fry until cooked, sprinkle with chopped green onion and stir-fry evenly.

3. Laver

Nori is rich in nori polysaccharides, fats, vitamins, proteins and carotene. Nori polysaccharides have a good effect on lowering blood sugar. Expectant mothers can lower blood sugar by eating nori on an empty stomach or using nori to make soup or stew.

Recommended recipe: Seaweed soup

Material:

25 grams of dried seaweed, 2 grams of salt, 2 grams of MSG, 3 grams of soy sauce, 2 grams of pepper, 5 grams of sesame oil, half a fried dough stick (cut into pieces).

practice:

1. Soak the dried laver in clean water, wash away the mud and sand, and drain the water;

2. Wash the pot, add appropriate amount of water to the pot and boil it;

3. Pour the seaweed into the pot, boil it with high heat first, then simmer for 6 to 8 minutes on low heat, add salt, soy sauce, pepper, MSG, and sesame oil, cook for a while, add fried dough sticks, serve, and it is ready to eat.