Symptoms and hazards of excessive humidity

In the summer, the weather is hot and humid. If you don't take good care of yourself, it may cause heavy moisture. It is very important to get rid of moisture in time. If the moisture is too heavy, some symptoms will often appear. Through these symptoms, you can know whether you have moisture or not. For example, you often have a loss of appetite, swollen eyes, acne on the skin, etc. These are all symptoms of heavy moisture.

Symptoms of excessive humidity

1. Do you not feel hungry when eating, and do not want to eat anything? 2. Do you always feel a vague sense of nausea when eating, and the food you eat seems to push up? 3. When you look in the mirror in the morning, you always find that your eyelids are swollen and you have bags under your eyes? 4. There are not many changes in your diet and work and rest schedule, but you feel that you have gained weight significantly, and you are suspected of being puffy? 5. Joint stiffness, lazy to move, and feel sore all over when you get up? 6. Bowel movements become abnormal, and the stool is often loose and unformed, and there is always a feeling that it can't be exhausted? 7. Often feel chest tightness, and want to take a breath to feel comfortable? 8. The brain seems to be not very flexible at work, and it is easy to get sleepy? Results: If you have more than 4 affirmative answers to the above questions, it means that moisture is spreading in your body!

In addition to inducing acne, the harm of moisture in the body can also lead to a variety of serious consequences : 1. Obesity + edema. Moisture enters the subcutaneous tissue, affects the metabolism of skin cells, reduces fat burning efficiency, and thus leads to obesity. Too much moisture retained in the body will increase the burden on the spleen to transport and transform moisture, just like an overloaded carriage. Sometimes it will even affect the diuretic function of the kidneys and in severe cases may lead to systemic edema. 2. Damage to joints. When moisture enters the joints and meets "cold", it will form cold and dampness, which is an important cause of inflammation and joint pain.