Can I eat nectarines during early pregnancy?

The nutritional value of nectarines is relatively high and they are rich in nutrition. In the early stages of pregnancy, it is good for pregnant women to eat some nectarines appropriately. It can supplement the body's vitamin C and is also effective in improving immunity. Of course, pregnant women should also pay attention to their diet during pregnancy, pay attention to nutritional balance, and not eat too much. After all, it is high in sugar and is especially prone to cause indigestion.

Can I eat nectarines during early pregnancy?

Can pregnant women eat nectarines? Nectarines are rich in nutrients and contain many nutrients that people need. Pregnant women can eat nectarines to supplement the nutrients needed by the body, especially vitamin C.

The vitamin C contained in one fresh nectarine can almost meet the daily needs of an adult. Vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote scarring and is very important for wound healing.

In addition, nectarines have the effects of nourishing yin, promoting body fluid, and replenishing qi and blood. They also have a high iron content. Therefore, pregnant women can eat nectarines to supplement vitamin C and sugar at the same time, which is good for their own health and the health of the fetus.

However, it should be noted that pregnant women should not eat too many nectarines at one time, one or two at a time is enough, and do not eat them on an empty stomach.

Precautions for eating nectarines during pregnancy

1. Although nectarines are delicious, you should not eat too many of them. The common saying "peaches nourish people" means that peaches should be eaten in moderation and just the right amount, and you can eat one at a time.

2. Eating too many peaches can easily cause getting inflamed. People with excessive internal heat, prone to sores, and pregnant women with poor gastrointestinal function should not eat too many nectarines.

3. Eat fresh nectarines. Nectarines are not suitable for storage, and pregnant women should pay more attention to ensuring the freshness of food.

4. Do not eat unripe nectarines, otherwise you will get abdominal bloating or carbuncle. Li Shizhen once said: Eating too many raw peaches will cause bloating and boils, which is harmful rather than beneficial.

5. Rotten peaches must not be eaten. Rotten peaches will breed various bacteria, which can make people sick if they eat them, so remember not to eat rotten peaches.

6. Although nectarine kernels have the effects of breaking blood, removing blood stasis, and lubricating the intestines and relieving constipation, peach kernels contain volatile oils and a large amount of fatty oil, which can do more to purge than to replenish, so don't eat too much. Eating too many peach kernels can lead to poisoning, with early symptoms such as nausea, vomiting, headache, dizziness, blurred vision, accelerated heartbeat, etc. In severe cases, it can lead to cardiac arrest. Especially pregnant women should not eat it.

7. Do not eat nectarines and turtles together. Eating nectarines and turtles together will, on the one hand, reduce the nutritional value of both, and on the other hand, cause inflammation and other phenomena.