What should I do if I don't sleep all day and night and am not sleepy?

If you don't sleep for a day and a night and still don't feel sleepy, you should pay attention to this situation. There are many reasons for this situation. The most common one is excitement. This excitement may be caused by great psychological pressure or some big blow. In addition, if you have severe insomnia, this phenomenon may also occur at this time. In this case, you must pay attention to it. Let us understand it.

What should I do if I don't sleep for a day and a night and still feel tired?

1. Eat Properly

The human body should not eat too much or too little before going to bed or at dinner. If you eat too much, the gastrointestinal organs will not be able to rest during sleep and will continue to work at high speed to digest the food in the stomach, resulting in reduced sleep quality and the occurrence of insomnia symptoms. If you eat too little, your body will feel hungry, which will stimulate your brain's nervous system, causing excitement of the nervous system, leading to the inability to fall asleep and causing insomnia.

In terms of diet at night, you also need to focus on light diet. Do not eat spicy, greasy, fried and other irritating foods, otherwise it is very easy to cause an irritating effect on the human stomach and intestines, causing the stomach and intestines to be in an excited state all the time, reducing the quality of your sleep at night.

2. Exercise improves sleep

Because some people exercise less during the day and eat relatively more, a lot of energy accumulates in the body and is not consumed. In this state, they can do appropriate exercise during sleep to consume excess energy in the body. After exercise consumes the energy in the body, the human body will feel sleepy and sleepiness will increase, so it will be able to fall asleep well and solve the symptoms of insomnia.

However, it should be noted that when exercising during sleep, you should avoid doing strenuous exercise, otherwise it is very easy to activate various organs in the body, causing the body to be in an excited state for a long time, making it even more difficult to fall asleep.

3. Listen to music

If you often suffer from insomnia, you can choose to listen to music before going to bed to help improve your sleep quality, because music can help relieve and reduce the excitement of the human nervous system, and has the effect of relaxing the body and mind and relieving stress.

However, it should be noted that when listening to music before going to bed, you must choose some light music. Do not choose some dynamic rock, rap, or heavy metal music, as it is more likely to stimulate the human brain and nervous system and aggravate the symptoms of insomnia.

4. Drink milk before going to bed

I believe everyone is familiar with milk. Milk is rich in various nutrients and can replenish energy for the human body. Drinking milk for a long time can also prevent the occurrence of diseases such as osteoporosis. Moreover, milk not only has these functions, but also has the effect of promoting human sleep, because milk contains a special substance that can regulate the human brain and nervous system well and help improve the quality of sleep at night.