What kind of water can nourish the stomach?

Gastric disease is one of the diseases with a very high incidence rate. Not only middle-aged and elderly people are prone to gastric disease, but many young people are also harmed by gastric disease at an early age due to bad living habits. Therefore, in order to avoid the harm of stomach diseases, we need to learn more about protecting the stomach and intestines in our daily life. Drinking more tea is also a good method. So, what kind of water can nourish the stomach? Regarding this issue, let’s take a look at the following introduction.

1. Four Gentlemen Tea

Sijunzi tea contains ginsenosides, sugars, amino acids and various vitamins. It has a good regulating effect on the central nervous, cardiovascular and endocrine systems, can aid digestion and improve spleen and stomach qi deficiency. This prescription is mainly used to treat symptoms of general weakness caused by weak spleen and stomach.

2. Wolfberry, red dates and ginger tea

Red dates are rich in protein and vitamins, and have the effects of nourishing the stomach, protecting the liver, detoxifying and fighting cancer. In addition to improving eyesight, wolfberry also has the effect of lowering blood pressure and blood sugar. Adding ginger can also dispel wind and cold and prevent colds. Boil these three ingredients in water and drink it, which can enhance immunity and improve symptoms such as gastrointestinal discomfort, dry mouth and tongue.

3. Buckwheat tea

"Compendium of Materia Medica" records that buckwheat has the effects of "strengthening the stomach and intestines, increasing energy and strength, and sustaining spirit." Buckwheat contains a large amount of nutrients such as rutin, cellulose, selenium and vitamins. It is not only suitable for preventing and treating hyperlipidemia, hypertension and diabetes, but also can prevent and treat obesity, digest fat and maintain normal cardiovascular system.

4. Pu'er tea

"Supplement to Compendium of Materia Medica" records that "Pu'er tea tastes bitter and sharp, and can relieve the toxins of greasy cattle and sheep - it can open up the intestines and promote defecation", and has the function of digesting food. Pu'er tea has a mild taste. At the appropriate concentration, drinking Pu'er tea will not irritate the stomach and intestines. After the sweet and mellow Pu'er tea enters the human stomach and intestines, it can form a protective film and adhere to the surface of the stomach. Therefore, long-term drinking Pu'er tea can nourish and protect the stomach.

What kind of water can nourish the stomach? The teas introduced above all have certain stomach-nourishing effects. I hope that if you have the conditions, you can buy some of these teas and drink them on a regular basis. In addition to drinking tea to nourish the stomach, paying attention to your eating habits, eating on time, not eating irritating foods, and having a richer diet are also good ways to nourish the stomach.