What to eat to eliminate constipation

We eat a lot of things every day, and these things can play a certain role in our body to a certain extent. For example, fruits can supplement the vitamins in our body, and some fruits can also play a role in clearing the intestines. Stool retention can also be solved by eating some things, but many people don’t know its specific foods. So what can you eat to expel stool retention?

From ancient times to the present, honey has always been a holy product for beauty and skin care . In fact, it also has another effect, which is to moisturize the intestines and detoxify. Drinking a glass of honey water every morning can promote gastrointestinal motility, cleanse the intestines, detoxify and promote bowel movements, which is beneficial for the discharge of yesterday's stool, allowing you to drink a flat belly and a slim waist. Not only that, drinking it after drinking can relieve the discomfort caused by alcohol. The following two types of honey are pure natural honey, without any additives, golden and transparent, with a thick texture. They are great whether eaten alone or drunk with water. It should be noted that honey should be brewed with warm water, which not only tastes good but also does not destroy its nutrients.

If you want to burn fat and detoxify, you might as well drink some winter melon and lotus leaf tea after meals every day. The ingredients are very simple. It is made of winter melon, lotus leaves, and cassia seeds in a scientific ratio. You should know that these three are good things for cleansing the intestines and removing fat. Drinking it regularly can not only promote diuresis and defecation, but also excrete fat toxins in the intestines. You can drink it to have a slim waist and a flat belly without dieting.

Barley juice is a natural detoxifying and beauty product. It is rich in vegetarian fiber, the six basic nutrients needed by the human body, and dozens of trace elements. Eating it regularly has a good detoxifying effect. Not only that, it also has antioxidant effects, can strongly remove free radicals, delay skin aging, and help you maintain a charming face.

Nighttime is the best time for the human body to detoxify . If the quality of sleep at night is not good, it will affect the body's detoxification function. If you don't sleep well for a long time, not only will your skin look dull and listless, but you will also be prone to dark circles and bags under the eyes. This calming and sleep-aiding tea can help you very well. Drinking a cup every night before going to bed can improve your sleep quality, allowing you to quickly fall into a deep sleep state without too many dreams, and sleep until dawn.

Oatmeal is definitely a good thing for preventing constipation. It is rich in various dietary fibers needed by the human body, stimulates intestinal peristalsis and promotes defecation. These two types of fruit oatmeal have added grains and dried fruit nuts on the basis of oats, which are more nutritious. They have a rich aroma after brewing and are chewy. They are low in calories and can satisfy your hunger without worrying about gaining weight. They are the favorite meal replacement foods for people who are dieting to lose weight.

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