What should a three-year-old baby eat to grow taller

For parents, there is nothing more gratifying than seeing their baby grow. Every time the baby grows one centimeter taller, the parents will be happy for most of the day. In order to make the baby grow taller faster, parents have tried every possible way and spent a lot of effort on diet, but it seems that the effect is not particularly great. So, how can you make the baby grow taller? What can a three-year-old baby eat to grow taller?

Steps/Methods:

1 Children cannot always eat big fish and meat to grow taller. They also need to have a balanced diet, eat more vegetables, green vegetables and cabbage, eat crude fiber foods, such as corn, eat more fruits, maintain vitamin intake, keep bowel movements smooth, drink more boiled water to detoxify, and do not drink cola. Cola will inhibit calcium absorption. In severe cases, it will make teeth loose and yellow, cause osteoporosis, and stop growing tall. So drink less cola.

2 The normal diet should be diversified, and children should not be picky eaters. They should develop good habits from an early age. Some children should not refuse to eat this or that, otherwise they will not grow well. They should not always like the same few foods, and develop bad habits from an early age. They should eat less snacks and eat more meals. To grow taller.

3 If necessary, you can supplement some calcium, take calcium tablets as prescribed by the doctor, take calcium tablets before meals, and you can also use it with cod liver oil, the effect will be better. You should get more sun exposure. Sun exposure is the best way to supplement calcium. You should exercise more often, and pay attention to calcium supplementation and diet, and you will grow taller quickly.

Note:

Genes for growth are very important. If you want your child to grow taller, you must prepare in advance. You need to supplement calcium after birth. You can also have a bone scan to see if you can still grow taller. With nutrition and external supplements, as well as exercise, I believe you will be able to grow taller.