What is the body type with thick legs and thin waist?

Thick legs and thin waist cannot reflect specific physical constitution. The most important cause of thick legs is genetics, or lack of attention to exercise, excessive obesity, etc. Moderate exercise has a good effect in reducing leg size. Certain methods can be used to improve the characteristics of thick legs and thin waist, such as doing sit-ups, riding a bicycle, etc., which are all good methods.

Which of the following methods is suitable for you? 1. Sit-ups 1. Lie flat on your back, bend your legs, and cross your hands behind your head, just like the preparatory position for sit-ups. 2. With your lower abdomen as the midpoint, lift your upper body, and at the same time, pull your feet forward until your elbows touch your feet. (This posture is like curling up into a ball, and your mind should be focused on your lower abdomen at this time) 3. Return to the original position and repeat the above steps for 30. Don't underestimate this method. You will feel lower abdominal pain before you do 10, and you will sweat after you do 30.

About beautiful legs

According to research, the most attractive legs are characterized by 3 cm of fat on the outside and about 2.5 cm of fat on the inside. When your legs are together, there are only four points of contact between your legs: the mid-thigh, knee, calf, and heel. Generally speaking, the knee is the golden section point between the sole of the foot and the navel, and the navel is the golden section point between the top of the head and the ankles. As long as this proportion is met, a pair of thighs can be considered slender and well-proportioned.

However, women with long legs are not necessarily healthy. A study from Johns Hopkins University shows that tall people with long lower limbs generally have poor health. The longer the thighs, the greater the possibility of diabetes, and vice versa, the less likely you are to have the disease.

About waist and hips

Studies have shown that the waist-to-hip ratio is 7:10, which means that the hourglass figure with a waist of 67%-80% of the hip is the most attractive to men. A professor of evolutionary psychology at the University of Texas found that the average weight of perfectly sexy women has decreased by 13 pounds in 50 years, but the waist-to-hip ratio of 7:10 has not changed. He also found that the ratio of waist to hip circumference of most women who are most attractive to men is between 67% and 80%.