What to do if you feel weak and dizzy

There are many symptoms of physical weakness, the most obvious of which is dizziness, lack of strength, excessive fatigue, etc. At this time, you must first ensure adequate sleep to allow the body to gradually recover. On the other hand, you must do moderate exercise to promote blood circulation and the body's metabolism. You can eat some animal livers and eat more foods rich in vitamins and protein.

What to do when you feel weak and dizzy? 1. Get enough sleep and maintain 8 hours of sleep a day. If you sleep less than 7 to 8 hours a day, the chance of getting sick may increase. Because long-term lack of sleep can cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and weakened immune function.

2. Exercise more. Regular exercise can enhance the function of the body's immune system, because physical exercise can ease emotions and reduce stress. You can do some morning jogging, playing ball, traveling and other sports.

3. Eat some protein-rich foods. Protein is the material basis of the body's immune defense function. You should eat some protein-rich foods, such as lean meat, milk, fish, shrimp, beans and other foods. 4. Eat some animal liver. Animal liver is rich in various substances that help promote immune function. 5. Eat some vitamin foods. VA is very important to the human body. VA has a good protective effect on the mucous membranes of the respiratory tract and gastrointestinal tract. If the body does not have enough VA, the body's antibody response will slow down dramatically, and the immunity will naturally decrease. VA combined with VC can inhibit the production of carcinogens in food and enhance the phagocytic function of white blood cells.

6. Drink more tea. Tea contains a chemical called tea polyphenols, which can increase the total amount of human immunoglobulin and maintain it at a high level, stimulate changes in antibody activity, and thus improve a person's overall immune capacity. Drinking tea can increase the body's ability to resist infection by 5 times, and can also mobilize the body's immune cells to resist viruses, bacteria and fungi. 7. Drink more water. Lack of water will weaken your resistance. Drinking water is to replenish the water in your own cells, which is an important part of the metabolism of living things. Drinking more water can make people feel more energetic and keep the mucous membranes in the mouth and nasal cavity moist.

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