Visceral diet, recommended foods for removing visceral fat

In life, some people find that they cannot lose weight no matter how hard they try, or even if they do lose weight, the weight will soon come back. This is because when people lose weight, they only focus on reducing subcutaneous fat and ignore visceral fat. So how can you reduce visceral fat?

1: It is rich in nutrients such as calcium, selenium, lecithin, vitamin E, etc., and has the effect of lowering serum cholesterol.

1: It can neutralize the excess acid produced by excessive consumption of meat and eggs in the body, and maintain the body's acid-base balance. Sweet potatoes also contain a lot of cellulose, which can lubricate the digestive tract, have a laxative effect, and excrete excess fat, sugar, and toxins in the intestines, thereby lowering blood lipids.

1: Coffee contains caffeine, which can promote fat burning. After caffeine enters the body, it increases the secretion of adrenaline, which stimulates the sympathetic nerves. Adrenaline can burn stored fat in the body, thereby reducing the amount of fat in the body.

1: Capsaicin can stimulate the central nervous system and promote the adrenal cortex to secrete adrenaline, thereby activating the enzyme that breaks down fat - lipase, making it easier to consume fat as energy. In other words, it can reduce visceral fat accumulated in the body and prevent obesity. If you can do moderate exercise while taking it, the effect can be further improved.

1: Oolong tea contains ingredients such as polyphenols and caffeine. The former can increase the secretion of adrenaline that excites the sympathetic nerves, while the latter can inhibit the decomposition of adrenaline. The combined effect of the two is to promote the consumption of accumulated fat in the body. If you want to improve the effect of oolong tea, you can brew it with hot water. Hot water can fully extract polyphenols and other effective ingredients from the tea leaves.

1: It is rich in taurine, which can lower the cholesterol in the blood and bile; the dietary fiber alginate contained in it can inhibit the absorption of cholesterol.

1: Lecithin has an emulsifying effect, which can dissolve lipids and prevent the accumulation of visceral fat. Currently, drugs that utilize the emulsifying effect of lecithin to treat hyperlipidemia have been developed. In addition, it can inhibit the absorption of fat in the intestine and prevent lipid decomposition and resynthesis in the liver, thereby preventing the formation of fatty liver. Foods rich in lecithin include egg yolks, soybeans, yeast, etc., especially soybeans and processed soybean foods, which contain not only lecithin but also soy saponins, which can reduce excess lipids.

1: Chives are not only nutritious, but also have certain medicinal value. Leek contains volatile essential oils and sulfur-containing compounds, which can promote appetite and lower blood lipids. It has certain therapeutic effects on hypertension, coronary heart disease and hyperlipidemia. Modern medical research also shows that leeks contain more cellulose, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excess fat and toxins in the intestines, thereby effectively reducing the accumulation of visceral fat.

There is a linkage. Generally speaking, severe accumulation of visceral fat will inevitably lead to excessive subcutaneous fat, and vice versa. Therefore, during the weight loss process, if you only lose subcutaneous fat and ignore visceral fat, you will not be able to develop a healthy and thin physique and will easily gain weight again.