How to cleanse your stomach and intestines

In our daily life, we eat a lot of things every day. Since people have to eat grains, they will inevitably suffer from some diseases, especially in the hot summer. Many people will have acne on their faces, oral ulcers or mouth sores. At this time, it is necessary to clean up some toxins in the gastrointestinal tract. Of course, it is best to take the method of food detoxification.

Honey water detoxification method

Honey water is a good product for moisturizing the intestines and relieving constipation. Drinking some honey water on a regular basis can play a good detoxifying role. It is a purely natural and non-irritating way of detoxification. When preparing honey water, the water temperature should not be too high, just keep it at about 30 to 40 degrees. Otherwise, the active substances in the honey will be destroyed and the nutrient absorption effect will be greatly reduced.

Salt water detox

After getting up in the morning, drink 1L of salt water continuously. Drink it continuously and quickly to flush the intestines. After drinking it, you will generally feel a bowel movement within half an hour. This method can effectively eliminate the old stool in the body, reduce belly fat, and restore your health.

Duck blood detoxification method

Duck blood is suitable for detoxification once a week. It can absorb heavy metals and lead and mercury substances in the blood and intestines and excrete them out of the body through defecation. However, when buying duck blood, you should be careful to identify the quality. Do not buy duck blood with added chemicals, which will cause food poisoning.

Mushroom detoxification method: Black fungus and shiitake mushrooms are both good helpers for detoxification. Eat more black fungus and shiitake mushrooms on a regular basis. These black mushrooms can help your stomach and intestines absorb dietary fiber, maintain normal intestinal peristalsis, and speed up metabolism.

Boiled water detoxification method

Drinking 8 cups of boiled water every day can ensure the relaxation of the intestines and make the circulation of body fluids healthier. It is a very simple and easy way to detoxify and beautify the skin.

Mung Bean Soup Detoxification Method

Mung bean itself is a good ingredient for detoxification. Drinking mung bean soup for detoxification in summer is the best. This method is not recommended in autumn and winter because mung bean is still effectively cold in nature. The method is similar to the salt water detoxification method. In summer, mung bean soup is more effective in detoxification.

The fast running detoxification method is to run quickly and vigorously around the community until you are sweating profusely. At this time, all functions of the human body reach their peak, and all kinds of accumulated toxins will be eliminated with sweat. However, it is not recommended to take a shower immediately. Waiting for a while and then taking a hot bath will make your body feel great.

Colon cleansing

Many Westerners like to go to the hospital for colon cleansing to keep the body clean and detoxify. This is not highly recommended. After all, it involves medical treatment, has many taboos, and requires more operations and costs, which are not affordable for most people.