Exercises for shoulder blade pain

Shoulder blade pain is quite common in life. There are many reasons for the pain. For example, maintaining a posture for a long time may lead to poor blood circulation and cause muscle soreness. In addition, chronic muscle inflammatory changes can also cause this symptom. In daily life, you must strengthen exercise and fitness, develop a good sitting habit, pay attention to the combination of work and rest, do more massage, etc., all of which can help relieve the pain.

Exercises for shoulder blade pain

1. Maintain a good sitting posture. Shoulder blade pain is often caused by bad sitting posture. Therefore, if you want to relieve and treat it, you need to maintain a good sitting posture. First of all, the upper body should be kept upright, the neck should be straightened, and the shoulders should hang naturally. When operating the mouse or keyboard, make sure that the upper arms are close to the body and the elbows are at 90 degrees. For the lower body, keep your waist straight, bend your knees naturally, and keep your feet on the ground. Avoid crossing your legs.

2. Combine work and rest You must pay attention to combining work and rest in your daily work, especially those who work in front of the computer for a long time. You should take a 5 to 10 minute break every hour and massage your shoulders and cervical vertebrae so that they can be effectively relaxed. This is very helpful for relieving shoulder blade pain.

3. Appropriate exercise: Patients with shoulder blade pain should do some appropriate exercise on weekdays, which is very helpful for alleviating the disease. The best exercise is swimming. When we swim, our heads are always raised, and the muscles in the neck and waist can also be exercised, which are very good for relieving shoulder blade pain.

4. Do massage. Patients with shoulder blade pain should do more shoulder massage when they are free. They can ask their family members for help. If conditions permit, they can also go to some professional and regular Chinese medicine massage institutions and ask professionals to perform massage, which will be very helpful for relaxing the shoulders.

5. Go to a regular hospital for examination and treatment. If the shoulder blade pain is severe and is not effectively relieved after the above treatment methods, then you should go to a regular hospital for detailed examination and treatment. Do not delay, so as not to delay the best time for treatment. How to treat shoulder blade pain? Through the above introduction, everyone should be clear about the treatment methods of shoulder blade pain. In addition, you can also use traditional Chinese medicine physiotherapy methods such as moxibustion, acupuncture, cupping, scraping to relieve pain, or apply Chinese medicine ointments externally, which can achieve a certain degree of relief.