What is the cause of the sound and pain in the shoulder joint?

The symptoms of noise and pain in the shoulder joint are quite common in life. There are many reasons for this symptom. If you are exposed to cold and do not pay attention to keeping warm, this situation may occur. In addition, bad sleeping posture and compression of the shoulder joint may also cause this situation. In addition, arthritis, lesions in the joints, etc. may also cause this situation.

What is the cause of the sound and pain in the shoulder joint?

1. Not paying attention to keeping warm. Many young people pay too much attention to their appearance and only care about making themselves look good. They do not pay attention to keeping their bodies warm. The stimulation of cold wind will cause neck muscle spasms and nerve edema, which will lead to neck and shoulder pain and limited head and neck movement. In addition to the cold seasons, you should also pay attention to covering your shoulders properly in the hot summer to avoid air conditioning or fans blowing directly on your neck and shoulders. Middle-aged and elderly people should pay special attention to keeping their shoulders warm.

Learn 6 movements to deal with periarthritis of the shoulder 1. One-hand shoulder pressure method: Take the right shoulder as an example. Both feet are in a bow stance, with the right foot in front, about a foot away from the table; the left foot is stretched out behind. Place your right hand on the table, press your left palm on your right shoulder, and use your body to swing downward and backward. 2. Hold your head with both hands: Stand with your feet shoulder-width apart, hold your hands tightly around the back of your head; spread your elbows apart, parallel to your body; bring your elbows together, as if holding your head, and repeat this process over and over again. 3. Chest expansion and shoulder separation method: Stand with your feet shoulder-width apart, place your hands in front of your chest, with your elbows level with your shoulders, backs of your hands on top, palms facing down. Expand your mind, spread your shoulders, and inhale; exhale as you return. 4. Pinching the arm method: Sit down, pinch the right arm with your left hand, from shoulder to wrist, and then from wrist to shoulder, repeat 5-10 times, then change hands. 5. Head-pressing-palms method: Before going to bed at night and before getting up in the morning, lie on your back in bed, stretch your legs, place your palms under your head, with your palms facing up and the backs of your hands facing down, and press your head tightly against the center of your palms (press the palm on the side that hurts), for 20 minutes each time. In the first few days, your arms cannot be bent too much and your palms are difficult to stretch out. You can first try sleeping on your side with your head pressing on your palms.