What is the health-preserving method of Chinese medicine?

When we talk about health preservation, we often think of some health preservation methods in traditional Chinese medicine. Medicinal diet conditioning is very beneficial to the health of the body. Traditional Chinese medicine massage and acupuncture are sometimes used to treat many diseases. Therefore, if people want to maintain their health, they still highly recommend the health preservation methods of traditional Chinese medicine. Therefore, people who want to maintain their health should also have a certain understanding of Chinese medicine. If you want to use Chinese medicine for health, you need to pay attention to the following:

First, there are many types of Chinese medicine, and health-preserving medicines should also be used with caution.

Chinese medicine has various effects, and it emphasizes fighting poison with poison, but the more the better is not necessarily true. If a healthy person takes too many tonics, symptoms of getting angry will appear, and it will also affect the health of the patient's digestive system. Moreover, some patients suffer from deficiency diseases, and if they are treated according to evidence, it will have the opposite effect.

Second, the dietotherapy drugs should be taken in moderation, and if discomfort occurs, stop taking the drugs in time.

In order to improve the effect of the medicine for the patient and to assist in improving the health-preserving effect, you should pay attention to eating some medicated food that is beneficial to the body. For example, if women often have symptoms of dysmenorrhea and cold body, you can put some brown sugar, angelica, wolfberry, and red dates into water. This can help promote blood circulation and remove blood stasis, and relieve pain reactions. If the patient needs detoxification, you can take a detoxifying Chinese medicine.

Third, Chinese medicine has contraindications and is not suitable for everyone.

If the patient is taking Western medicine, try not to use it together with Chinese medicine. If the patient is a woman, she should use the medicine with caution during pregnancy or menstruation. She should also pay attention to her diet when taking Chinese medicine, and avoid eating spicy and irritating foods or seafood. It is best not to drink Chinese medicine if it has been left overnight. If it tastes sour, it may have gone bad.

Adopting traditional Chinese medicine for health care is a very good choice. Therefore, we can use some Chinese medicine to cook some medicinal food to regulate our body, or we can take some health-preserving decoctions to relieve physical pain. However, although Chinese medicine is good for health preservation, it is not suitable for everyone at all times. You need to pay more attention to the three precautions mentioned above.