What to do if you have Qi deficiency in summer

If you sweat a lot in the summer, you should mainly check whether it is due to weak Qi and blood. Because in the summer, if this is the case, people will often have loss of appetite, and will also show symptoms such as confusion, shortness of breath and dizziness. Moreover, most of them will often feel inexplicably cold, wind-induced discomfort in the joints, and gastrointestinal discomfort. Therefore, you should choose standardized treatment methods based on the actual condition of your body.

What should I do if I suffer from excessive sweating due to qi deficiency in summer?

In the summer, Chinese medicine regulates and replenishes qi mainly to regulate the body's temperature normally. However, excessive sweating or sweating easily is an unhealthy sign. For example, people sweat profusely after a little exercise. Some elderly people often experience symptoms such as dizziness, shortness of breath, loss of appetite, drowsiness and fatigue after sweating.

Traditional Chinese medicine believes that frequent sweating is caused by qi deficiency, dysfunction of sweat pores opening and closing, and loss of control. "Insufficient lung qi and weak Wei Yang". Excessive sweating is most likely to damage body fluid and consume qi. Especially for people who are weak or lack physical exercise, excessive sweating can easily reduce the body's resistance to the outside world, leading to colds, and then causing joint and gastrointestinal discomfort.

Qi deficiency and excessive sweating in summer are important causes of Qi deficiency due to the high work pressure of modern people, long-term mental tension, lack of physical exercise, and irregular living habits. Generally speaking, patients with qi deficiency may also have problems such as introverted personality, unstable emotions, easy agitation or frequent lows in mood. These are considered sub-health conditions in traditional Chinese medicine and can be improved through long-term low-intensity exercise and a reasonable lifestyle and diet.

Traditional Chinese medicine points out that it is normal to sweat easily in summer, but if you still sweat profusely when the weather is cool, or if you have discomfort in other body systems, you should use traditional Chinese medicine to regulate your body.

What should I do if I suffer from excessive sweating due to qi deficiency in summer? To regulate excessive sweating caused by Qi deficiency, the main focus should be on invigorating and replenishing Qi. Under the guidance of a Chinese medicine practitioner, you can choose to take Buzhong Yiqi Pills or Shengmai Yin to nourish the soil and produce gold, replenish qi and restrain sweat, or chew American ginseng or ginseng. It is usually recommended to drink more Codonopsis and black chicken soup for conditioning.