Why does ginger slices feel hot on the knees?

The knee is the largest joint in the human body. It is common to have knee pain in daily life. It is mainly caused by arthritis or too much cold, which leads to joint discomfort. At this time, you can use ginger slices to apply to achieve a certain relief effect. At this time, you may feel that your knees are hot. This is because ginger slices are a hot food. This also shows that a certain therapeutic effect has been achieved.

Ginger for knee pain

1. Grind the washed ginger into fine powder.

2. Prepare a piece of gauze, place the minced ginger in it, and cover your knees with the gauze.

3. Wrap your knees with a large piece of plastic wrap.

Treatment for knee pain 1. Hamstring flexion exercise Take an elastic rubber band and tie it to the leg of a pillar or heavy furniture, with one end stretched around the ankle of one foot. Stand facing the pillar, keep the rubber band taut, and slowly lift your legs backwards until the muscles in the back of your thighs feel slightly warm, then slowly lower them, and repeat this process. Note: When lifting your legs, it is your legs that should be moving, not your hips.

2. Straight legs upward: This method exercises the quadriceps and hip flexors. Straighten your legs, lie face up, slowly lift one leg straight up, count silently for 15-20 seconds, then slowly put it down. If you need to increase the amount of exercise, you can first add a 1 kg weight to your ankle, and then gradually increase the weight until it reaches 3.5 kg.

3. Wall Squat: Stand with your back against the wall, with your heels one foot's length away from the wall. Place a ball (it can be a basketball or a football) between your knees. Squeeze the ball tightly and slowly squat down along the wall until your knees and calves form a 90-degree right angle. Because your back is against the wall and supports part of your body weight, the knees are under relatively less pressure. Therefore, the intensity of the exercise feels comfortable. Count to three seconds silently and then slowly straighten your body.

Precautions: Among all sports injuries, knee injuries are the most serious. If the cartilage of the knee joint is broken and the cruciate ligament is ruptured, it will cause knee pain, recurrent swelling, thigh muscle atrophy, weakness and joint jamming. The most serious is a loose dislocation with a ruptured cruciate ligament. This injury is unlikely to heal, and the athlete will no longer be able to perform fine twisting movements. However, many knee accidents can be prevented as long as you know how to protect your knee joints.

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