How can people with weak constitutions who cannot be nourished eat nourishing food in winter?

Urban life is stressful and busy, and people often neglect their dietary requirements. In fact, your diet for the day begins when you drink your first glass of water in the morning. What nutrients do vegetables of different colors contain? How to properly match meat and vegetables for breakfast, lunch and dinner? In order to keep you away from discomfort or even diseases caused by dietary misunderstandings, the editor of Life Home has carefully collected all kinds of dietary health information for you and customized a healthy diet for you!

Traditional Chinese medicine believes that winter tonic has the dual meaning of nourishing and treating the body, which is beneficial to physical health. But winter tonic is not suitable for everyone. There is no need for winter tonic for those healthy and strong people. They just need to pay attention to diet and proper physical exercise. For those who have undergone surgery, have just recovered from a serious illness, are overworked, or are elderly and weak, they can recover their health as soon as possible by taking tonic food in winter. But how to supplement and what to supplement specifically depends on the different physical conditions of each person, so they should be treated differently when taking supplements and each should take what they need.
1. People who often suffer from dizziness and blurred vision due to blood deficiency can choose to take Chinese patent medicines such as donkey-hide gelatin, Siwu Drink, Shenqi Buxiu Paste, and Qi Buyangxue Paste that have the effect of replenishing qi and blood. At the same time, you can often eat animal blood, eggs, poultry meat, etc. for food supplements.
2. People with Qi deficiency who are often tired and weak, and have shortness of breath when moving can choose ginseng, red ginseng, raw sun-dried ginseng, etc. which have the effects of strengthening the spleen and lungs, and calming the mind. Method: Chop the ginseng into pieces. Bake the red ginseng over fire until soft, then slice it. Take 3-4 grams per day. Put it in a small porcelain bowl. Add half a bowl of water and a small amount of sugar. Steam it. Take 1-2 times a day. You can also drink some soy milk or milk in moderation; you can also stew red dates, longan, pork knuckle, lean meat, etc. 3. For those who have yang deficiency and are afraid of cold in winter, it is advisable to choose yang-boosting foods that have the effect of replenishing kidney yang and are warm but not dry. You can choose deer antler slices, ginseng antler slices, ginseng antler paste, etc.; you can also choose deer antler blood slices or powder slices, 0.5 grams each time, stewed in water. In addition to taking tonic medicines, you can also eat some meat, mutton, beef bone marrow and other foods that have the effect of replenishing qi and yang and increasing the effect of protecting against cold. These are all top-quality yang-replenishing foods and can be eaten frequently in winter.
4. For those with yin deficiency, you can choose Chinese patent medicines such as Liuwei Dihuang Pills and Zuogui Pills for winter tonic; you can also take toad oil to replenish kidney essence, moisten the lungs and nourish yin; or eat sea cucumbers, which are effective for symptoms such as weakness, strain, and loss of essence and blood.

In addition, experts also remind people to pay attention to the following points when taking supplements in winter:
Anyone suffering from cold, fever, loss of appetite, indigestion, vomiting, diarrhea, etc. should stop taking any tonic products and wait until recovery before taking supplements.
When taking tonic, avoid eating too sweet and greasy food, and avoid eating too much raw and cold food, so as not to hinder the absorption of tonic medicines and supplements.
When taking ginseng for tonic, avoid eating radish to avoid affecting the tonic effect of ginseng.
Life lies in movement. People cannot rely solely on nutritional supplements to maintain physical health. They must also participate in proper physical exercise and work within their ability to ultimately achieve health.